tag:blogger.com,1999:blog-69909772578170443472024-03-06T15:00:32.124-05:00Gains And Losses: Life Through Sharon's Eyes“To live content with small means; to seek elegance rather than luxury, and refinement rather than fashion; to be worthy, not respectable, and wealthy, not rich; to study hard, think quietly, talk gently, act frankly; to listen to stars and birds, to babes and sages, with open heart; to bear all cheerfully, do all bravely, await occasions, hurry never. In a word, to let the spiritual, unbidden and unconscious, grow up through the common. This is to be my symphony.” William Henry ChanningSharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.comBlogger414125tag:blogger.com,1999:blog-6990977257817044347.post-66985436971418555882020-10-26T07:00:00.001-04:002020-10-26T07:00:03.698-04:00Lessons Learned<p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNEQCKxnt6t9CEAZRIwBlLqwF-qzEwb-UCE-m4pTdkPb2IQ1mysjphUp20AXebjGq6CkirNJENhz97bq3qubfysr1HmoJJTIrWCkkwD936gHi29Q7EtsRpAEgkzSMUfdAbXmGBs0FPoAPn/s2048/IMG_3599.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNEQCKxnt6t9CEAZRIwBlLqwF-qzEwb-UCE-m4pTdkPb2IQ1mysjphUp20AXebjGq6CkirNJENhz97bq3qubfysr1HmoJJTIrWCkkwD936gHi29Q7EtsRpAEgkzSMUfdAbXmGBs0FPoAPn/w640-h480/IMG_3599.JPG" width="640" /></a></div><div style="text-align: center;"><i><b><span style="font-size: medium;">Boone Greenway - Boone, North Carolina</span></b></i></div><div style="text-align: center;"><span style="font-size: medium;"><i><b>October, 2020 </b></i></span></div><div style="text-align: center;"><span style="font-size: medium;"><i><b> </b></i></span></div><div style="text-align: left;"><span style="font-size: medium;">Probably the most frustrating aspect of blogging for me has always been the times when someone becomes a regular reader/commenter and then simply disappears! It happens a lot for all sorts of reasons, but no matter how one tries to "find" them, if the intention was to disappear, you eventually just have to let it go! I never intended to be the very one who did that - disappeared! </span></div><div style="text-align: left;"><span style="font-size: medium;"><i><b> <br /></b></i></span></div><div style="text-align: left;"><span style="font-size: medium;">I was 17 days into my <i><b>100 Days of 100 Carbs </b></i>challenge, enjoying my time in the mountains of North Carolina and then, just like that, I had one major sinus infection that would not go away. It took coming home, two rounds of antibiotics and a LOT of patience before I finally kicked it. I was scheduled to return to Boone for three more weeks in September/October and was a bit leery of it happening again as leaf season had begun in earnest which stirs up another whole kind of pollen/mold etc. But all was well and I was able to enjoy what is being called one of the North Carolina High Country's most spectacular fall foliage in decades. </span></div><div style="text-align: left;"><span style="font-size: medium;"><br /><b></b><i><b></b></i></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6d-l5ZM9pZrpQur6fMjfc6TnuaT0XF5NyLeCFvKpZyfXwXP6QwTjU39shumWyjsdzrKdvsOObpPILQ3FljtZg5SdMzmBCvZNcdOnt6LVLUm7EdlkY8LP0VOxkLr4exHFXhvxESv7e-iCZ/s2048/IMG_3590.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6d-l5ZM9pZrpQur6fMjfc6TnuaT0XF5NyLeCFvKpZyfXwXP6QwTjU39shumWyjsdzrKdvsOObpPILQ3FljtZg5SdMzmBCvZNcdOnt6LVLUm7EdlkY8LP0VOxkLr4exHFXhvxESv7e-iCZ/w300-h400/IMG_3590.JPG" width="300" /></a></div><i><b>Boone, North Carolina - October, 2020</b></i></div><div style="text-align: left;"><i><b> </b></i></div><div style="text-align: left;"><span style="font-size: medium;">Needless to say, the challenge went by the wayside because I just felt awful and once the heavy duty antibiotics kicked in, not only did I feel awful, absolutely NOTHING sounded good to eat. My energy and enthusiasm for any of it just left me!</span></div><div style="text-align: left;"><span style="font-size: medium;"> </span></div><div style="text-align: center;"><span style="font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqWUBSfrGYK7FIIIigMF5_RO22x78sEZWRkLdOu9TLXjKo0-jXa2l465JmNoD4gLaBvjTBXDPiib_iPlWtcdBTHTGzC9o_vdTBHrDA7NlIYy8OilI8x_mcH8xyBOHb8WbK_21b-iuLZ6D6/s2048/IMG_3581.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqWUBSfrGYK7FIIIigMF5_RO22x78sEZWRkLdOu9TLXjKo0-jXa2l465JmNoD4gLaBvjTBXDPiib_iPlWtcdBTHTGzC9o_vdTBHrDA7NlIYy8OilI8x_mcH8xyBOHb8WbK_21b-iuLZ6D6/s320/IMG_3581.JPG" /></a></div><i><b>Boone, North Carolina - October, 2020</b></i><br /> </span></div><div style="text-align: left;"><span style="font-size: medium;">However, the carb challenge was working! I haven't returned to it and am not sure that I will, but I did learn a couple of lessons that I thought I'd share! </span></div><div style="text-align: left;"><span style="font-size: medium;"> </span></div><div style="text-align: left;"><span style="font-size: medium;">1)<span> </span>The commitment to blog every day was not going to work for me. I went into it with the best of intentions thinking the accountability would keep me motivated. Until I got sick, I was busy hiking and doing other things making me realize within the first few days that I had bitten off more than I could chew with the promise to post every day. I could see that it would become very boring to the reader and, once I started writing again, I realized I had lots more I wanted to write about than carbs!!! In retrospect, I would probably post about the challenge weekly and enjoy writing about other things at other times.</span></div><div style="text-align: left;"><span style="font-size: medium;"> </span></div><div style="text-align: left;"><span style="font-size: medium;">2)<span> </span>The joy I've always found in writing did return very quickly and reminded me of the therapeutic value found in putting thoughts to paper. The lesson there is one we all must learn time and time again no matter what the challenge is. Moderation is the key! There is a big difference between posting every day or not posting at all. There is a big difference between no carbs, low carbs and every carb you can stuff in your mouth in a given day!! The key lies in finding the proper balance and creating the habit which supports the balance. </span></div><div style="text-align: left;"><span style="font-size: medium;"> </span></div><div style="text-align: left;"><span style="font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsZ8keEM9GSS_i-0v-BWFYncmNiuaujJIpz9itcEFa7-15Vz0bp5bo41Dx0QO6B7tgaf_K9YEiowJVmQy7f_BI9-Tu2vGVA0IRPc-c1puCXqzMfcZFCPbmcxnNVc6u2xz22LcKNhyAStd3/s2048/IMG_3594.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsZ8keEM9GSS_i-0v-BWFYncmNiuaujJIpz9itcEFa7-15Vz0bp5bo41Dx0QO6B7tgaf_K9YEiowJVmQy7f_BI9-Tu2vGVA0IRPc-c1puCXqzMfcZFCPbmcxnNVc6u2xz22LcKNhyAStd3/w300-h400/IMG_3594.JPG" width="300" /></a></div></span><div style="text-align: center;"><i><span style="font-size: large;"><b><span style="font-size: medium;"> Boone, North Carolina - October, 2020<br /></span></b></span></i></div></div><div style="text-align: left;"><i><span style="font-size: large;"><b><span style="font-size: medium;"> </span></b></span></i></div><div style="text-align: center;"><i><span style="font-size: large;"><b><span style="font-size: medium;">I</span> suspect I'll be working on the proper balance and establishing habits part for the rest of my life! What about you?</b></span><b> </b></i><br /></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="font-size: medium;"><b></b><i><b></b></i></span></div><div style="text-align: center;"><span style="font-size: medium;"><i><b> </b></i></span></div><div style="text-align: left;"><span style="font-size: medium;"><i><b> </b></i><br /></span></div><p style="text-align: left;"></p>Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com3tag:blogger.com,1999:blog-6990977257817044347.post-45029640334669685292020-07-23T16:49:00.000-04:002020-07-23T16:49:17.451-04:00Day 17 (100 Days of 100 Carbs) - Dreary Says it All!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVQBypMXyUWRAb0aTSo2qweIi3_WMgg8P-z1ukCCj-eXYhdpPGgBi_0ukr1OyeX5DDTP_suWL43bSRw06XlCg6q3YSZqDimdDB9obI287v00ZbSu2iLL-S4XmvJkotBgVl9Y5ltK_aegl6/s4032/IMG_3418.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVQBypMXyUWRAb0aTSo2qweIi3_WMgg8P-z1ukCCj-eXYhdpPGgBi_0ukr1OyeX5DDTP_suWL43bSRw06XlCg6q3YSZqDimdDB9obI287v00ZbSu2iLL-S4XmvJkotBgVl9Y5ltK_aegl6/w375-h500/IMG_3418.JPG" width="375" /></a></div><div style="text-align: center;"><i><b>My Current View - July 23, 2020</b></i></div><div style="text-align: center;"><i><b><br /></b></i></div><div style="text-align: left;">This is the first day in which I have not left my cabin. The picture is pretty much the way it has looked all day with occasional emphatic sound effects (thunder) and pyrotechnics (vivid lightening)<i><b></b></i> thrown in. Dreary does say it all, but dreary doesn't have to mean bad. For me, the timing was perfect! The antibiotic I began yesterday for a sinus/ear infection has kicked in and to put it bluntly, I feel even worse than I did without the antibiotic. No surprise there - that's why I hate taking them. But I also know they work. So the rainy, dreary day gave me the perfect excuse to lay on the sofa and read. I have enjoyed that immensely. I am not a nap taker or daytime sleeper even when under the weather, but I have to admit, there's been a few times this afternoon when I've looked at the clock and wondered where that last hour went!! LOL! <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">I am learning some pretty interesting things about the way I eat when I am not on a low-carb challenge and I'll get into that another time when I feel more like fleshing it out, but today, keeping something in my stomach at all times (to counteract the stomach distress caused by an antibiotic) and keeping myself to under 100 carbs is just not going to happen. Nothing sounds good and nothing tastes good. This will pass and in the meantime, I'll continue to log all foods and continue to do the best I can under the circumstances. <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">Yesterday was my highest carb count to date. Frankly, when I sat down to log, I thought it would be even higher. Sometimes, the logging is encouraging because I haven't done as poorly as I would've thought without the accountability of logging. <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="color: red;"><i><b>Day 16 Recap:</b></i></span></div><div style="text-align: left;"><span style="color: red;"><i><b><br /></b></i></span></div><div style="text-align: left;"><span style="color: red;"><i><b>Total Carbs: 174</b></i></span></div><div style="text-align: left;"><span style="color: red;"><i><b>Total Steps: 10812</b></i></span><br /></div>Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com5tag:blogger.com,1999:blog-6990977257817044347.post-22281079648199556192020-07-22T16:28:00.000-04:002020-07-22T16:28:51.160-04:00Day 16 (100 Days of 100 Carbs) - New Every Morning<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinfAXSUpAIpewyioIaMoTG4QIZ-MMov20OTTLoBKSxcCowjZ3fmUvPJF2vTf6JVkMKAwp4RyERVx0f0IFJuj9usJRy-AVRE89uBTr-JBkXptEGn1Kw04jH7fTtw4CK4bDhRZaBwm4DRxKX/s4032/IMG_3417.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinfAXSUpAIpewyioIaMoTG4QIZ-MMov20OTTLoBKSxcCowjZ3fmUvPJF2vTf6JVkMKAwp4RyERVx0f0IFJuj9usJRy-AVRE89uBTr-JBkXptEGn1Kw04jH7fTtw4CK4bDhRZaBwm4DRxKX/w375-h500/IMG_3417.JPG" width="375" /></a></div><div style="text-align: center;"><i><b>Sunrise! - July 22, 2020</b></i></div><div style="text-align: center;"><i><b><br /></b></i></div><div style="text-align: left;"><br />My cabin faces due east giving me a bird's eye view of each morning's sunrise. Nothing about our days right now seem predictable or certain, but the sunrise,
I can count on. Always the same, yet new and different every morning. A sure
reminder that all is well and all will be well.</div><div style="text-align: center;"><i><b><br /></b></i></div><div style="text-align: left;">You might remember that on Sunday, I mentioned a slight sinus infection that I sensed was getting better. Well, I was wrong! I have a lengthy history with both sinus infections and middle ear infections, so I should've known better. Grateful for technology and patient portals along with a long-term relationship with my doctor at home, I sent a message early this morning begging for the antibiotic I should've asked for on Monday! His response was quick and by 10 a.m. this morning, I had the usual antibiotic that SHOULD kick this head full of "stuff" and wobbly off-kilter feeling right to the curb! I dislike antibiotics and avoid them when I can, but I also know that it will work. <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">Today has been a bit cooler in the mountains with a noticeable difference in humidity levels. I met my friend at the greenway a bit later than usual and we had a lovely walk along a new path she pointed out to me. That's TWO new paths she's shown me even though I would've sworn I'd walked every inch of the Boone Greenway system. I do love it here and although my current visit will be over in a few days, I will be back in August! <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">I don't look forward to returning to the excessive heat and humidity of my hometown, but I do look forward to being back in my own kitchen where I can be a bit more creative with my low-carb eating. Throwing myself headlong into this 100 day challenge AFTER I arrived in Boone didn't allow any time for preplanning. I had brought all my food with me (mostly Nutrisystem items) so that I wouldn't have to grocery shop while in a state other than my own. That's worked out, but it hasn't been easy keeping to 100 carbs a day eating prepackaged food. They add up fast! I'll have done a better job of planning when I return to Boone in a few weeks. Having said that, I feel I have done well with the circumstances I've had to work with.</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="color: red;"><i><b>Day 15 Recap:</b></i></span></div><div style="text-align: left;"><span style="color: red;"><i><b><br /></b></i></span></div><div style="text-align: left;"><span style="color: red;"><i><b>Total Carbs: 83</b></i></span></div><div style="text-align: left;"><span style="color: red;"><i><b>Total Steps: 10966</b></i></span><br /></div><br />Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com1tag:blogger.com,1999:blog-6990977257817044347.post-76909023697687185052020-07-21T15:26:00.002-04:002020-07-22T16:02:10.578-04:00Day 15 (100 Days of 100 Carbs) - There is HOPE!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8-p14G_SWuyufTLvmokvPob1NMvTRe76ZCivFVtl_7zRlik9zvyXb8PXAhrR6GctQ-4vJileE5GTSLf6DsUxm_gIYLMSa0eGX856sNsMvZVJgj2GnYH1bFzUK4letxYruKnqlUK64xO08/s4032/IMG_3406.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8-p14G_SWuyufTLvmokvPob1NMvTRe76ZCivFVtl_7zRlik9zvyXb8PXAhrR6GctQ-4vJileE5GTSLf6DsUxm_gIYLMSa0eGX856sNsMvZVJgj2GnYH1bFzUK4letxYruKnqlUK64xO08/w300-h400/IMG_3406.JPG" width="300" /></a></div><div style="text-align: center;"><i><b>Price Park on the Blue Ridge Parkway</b></i></div><div style="text-align: center;"><i><b>Boone, NC - July 21, 2020</b></i></div><div style="text-align: center;"><i><b><br /></b></i></div><div style="text-align: left;">I'm not sure if this is a diseased leftover leaf from last year or a hopeful sign of things to come, but two things stopped me in my tracks as I walked by it earlier today. First, the vivid red jumped out at me among the sea of various shades of green beside the browns of the tree trunks and sticks lying close by. The extreme heat has caused the pinks and whites of the mountain laurel to fade away a bit too early, so the brief glimpse of bright red at my feet halted my steps immediately. Second, I looked both around me and above me and saw not one other leaf anywhere that had any red on it. <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">The past few years have taught me many things, but none more important than being present in the "now" and in a constant state of awareness. We fly through our days and before we know it, years have gone by and we wonder where they went. We miss so much beauty and so many opportunities for growth simply because we fail to notice. It takes a concentrated effort to focus on the moment and what can be found in it for you on that day. <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">What did the leaf have to say to me? Change is coming. The greens and pinks will fade to vivid reds and oranges. The heat and humidity will bring cool and dry air. The one red leaf on the ground will become many in a sea of unimaginable color that will take our breath away. Maybe by the time the one red leaf becomes many, we will once again be able to enjoy the company of each other. Even then, may we never forget the beauty and uniqueness we each posses on our own, but oh my, the amazing grandeur of what comes alive when we are one and working together in community. There is hope! <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">An unexpected dinner invitation came at the last minute yesterday and threw the plan off a bit. I could've made a couple of different choices that would've lessened the total carb count, but also would've lessened my enjoyment of the evening. This challenge is a lifestyle, not a sprint. I am compensating by having a lower carb day today and do not regret my choices yesterday. Logging the good and the bad is teaching me how to purposefully eat this way permanently. <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="color: red;"><i><b>Day 13 Recap:</b></i></span></div><div style="text-align: left;"><span style="color: red;"><i><b><br /></b></i></span></div><div style="text-align: left;"><span style="color: red;"><i><b>Total Carbs: 275</b></i></span></div><div style="text-align: left;"><span style="color: red;"><i><b>Total Steps: 12840</b></i></span><br /></div><br />Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com4tag:blogger.com,1999:blog-6990977257817044347.post-42975093230323474182020-07-20T15:02:00.003-04:002020-07-20T15:08:36.902-04:00Day 14 (100 Days of 100 Carbs) - Under the Weather In the Mountains<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLD7IaGZ5_w3WH2Cba4SQmFdEe3VBScie6luiZQP8-_nRg6sRP4B8uRQLR46DgtEI2l2r130u7HS3Cnz86KGlSQKjtDBOU4L0Yw0XdsChAn4QGNdtuR8FDoRVvq-n_1L3AARCCdK6WsaiK/s4032/IMG_3404.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLD7IaGZ5_w3WH2Cba4SQmFdEe3VBScie6luiZQP8-_nRg6sRP4B8uRQLR46DgtEI2l2r130u7HS3Cnz86KGlSQKjtDBOU4L0Yw0XdsChAn4QGNdtuR8FDoRVvq-n_1L3AARCCdK6WsaiK/w375-h500/IMG_3404.JPG" width="375" /></a></div><div style="text-align: center;"><i><b>Boone Greenway, Boone, NC - July 20, 2020</b></i></div><div style="text-align: center;"><i><b><br /></b></i></div><div style="text-align: left;">Yesterday was an "under the weather" day from two points of view! The above normal heat and humidity in the Boone/Blowing Rock, North Carolina area where I am is churning up some pretty impressive afternoon and early evening thunderstorms. My cabin boasts an amazing panoramic view that spreads from south to north and covers a significant distance. Yesterday afternoon, I spent quite of bit of time just gazing out my windows as one storm after another would pass by. The cabin stands at 4200', so at any time, I might be below the clouds, above the clouds or IN the clouds. Nature is truly amazing. Sadly, it doesn't feel as if the storms made one iota of difference in TODAY'S heat and humidity levels. It's 2:30 as I write this and I can already hear thunder in the distance, so I suspect I'm looking at another "under the weather" afternoon. It's fascinating and quite mesmerizing.</div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB8H3JX8uNpyMH0W5oEubNxue6brXqYMoh1huAFcXeNwBhZoWFkfyYDeo25Brug34SHrCCZmNP4l_Lhba9yIFZ4-tTZV350wjdCIC3XKHTBT5K6wQnwUNBcz245hpygSXMmetOMgirTO-M/s2048/IMG_2806.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB8H3JX8uNpyMH0W5oEubNxue6brXqYMoh1huAFcXeNwBhZoWFkfyYDeo25Brug34SHrCCZmNP4l_Lhba9yIFZ4-tTZV350wjdCIC3XKHTBT5K6wQnwUNBcz245hpygSXMmetOMgirTO-M/s320/IMG_2806.JPG" /></a></div><div style="text-align: center;"><i><b>From my deck looking to the north</b></i><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">I've tried to ignore a building sinus infection for the last several days hoping over-the-counter meds would work. I operate with a lowered immune system anyway and unfortunately, full-blown sinus infections don't usually go away on their own. I don't like antibiotics. Yesterday seemed to be the tipping point because I stumbled around most of the day feeling half drunk, but not bad enough to go to a walk-in clinic. That will be a last resort for me right now with COVID! I have a history with this, but have never abused it, so I knew if I could wait it out until this morning, my doctor at home would call in the usual antibiotic. Thankfully, I woke up feeling much better. Not completely myself, but at least able to walk a straight line and with a head feeling less than the weight of bowling ball. Maybe the decongestant and Mucinex kicked in enough to....well, no need to elaborate on the details. Let's hope I've dodged a bullet. It's always interesting to observe that the change in elevation from less than 1000' at home to 4200' at this cabin often results in some sinus issues. The same thing happened last year. <br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS5Q7983pSti-IxVPapAeQmtL_DV5mVVVHvN44A5fvY_u84bJWPJnllnbOzuaH0yYGOpZ4frKTTd-9uGl-x9pEfGXoONRbiUxOKAIv6hhzq-1LN177-cvFA2sFm5DLCxddhJsEamg8jwLi/s2048/IMG_2808.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS5Q7983pSti-IxVPapAeQmtL_DV5mVVVHvN44A5fvY_u84bJWPJnllnbOzuaH0yYGOpZ4frKTTd-9uGl-x9pEfGXoONRbiUxOKAIv6hhzq-1LN177-cvFA2sFm5DLCxddhJsEamg8jwLi/s320/IMG_2808.JPG" /></a></div><div style="text-align: center;"><i><b>And to the southeast</b></i></div><div style="text-align: center;"><i><b><br /></b></i></div><div style="text-align: left;">Needless to say, yesterday was not a stellar eating day. Between the decongestant I was taking every four hours and the wobbly feeling every time I moved around, nothing sounded good or tasted good, yet I knew if I didn't keep something in my stomach it would become problematic as well. So even though I went over 100 carbs, I'm still pleased with how I handled it and made choices on a day when I really just didn't care. <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="color: red;"><i><b>Day 13 Recap:</b></i></span></div><div style="text-align: left;"><span style="color: red;"><i><b><br /></b></i></span></div><div style="text-align: left;"><span style="color: red;"><i><b>Total Carbs: 122</b></i></span></div><div style="text-align: left;"><span style="color: red;"><i><b>Total Steps: 4295 (Tried going out for a short walk, but that didn't last long!)</b></i></span><br /><b></b><i><b></b></i></div><div style="text-align: left;"><i><b></b></i><br /></div>Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com5tag:blogger.com,1999:blog-6990977257817044347.post-69810610471558817342020-07-19T13:15:00.001-04:002020-07-19T13:15:44.902-04:00Day 13 (100 Days of 100 Carbs) - Week 2 Recap<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjryIo3OVj7iHYKLDZcJ9gpI3tJaEyUO7eQHZWz50XSh9DXf5GvXm9g72Miq02tizW6aVQvDbswop7-Vm5h40_Wiu4m3256Rb2S3QQ3G8v6fdixypQ2C6BWhw_YEBidAw2LGxL7WZsbGMgM/s2048/IMG_2616.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjryIo3OVj7iHYKLDZcJ9gpI3tJaEyUO7eQHZWz50XSh9DXf5GvXm9g72Miq02tizW6aVQvDbswop7-Vm5h40_Wiu4m3256Rb2S3QQ3G8v6fdixypQ2C6BWhw_YEBidAw2LGxL7WZsbGMgM/w300-h400/IMG_2616.JPG" width="300" /></a></div><div style="text-align: center;"><i><b>Moses Cone Carriage Road - Moses Cone Memorial Park</b></i></div><div style="text-align: center;"><i><b>Blowing Rock, NC</b></i></div><div style="text-align: center;"><i><b>July, 2019</b></i></div><div style="text-align: left;"><i><b><br /></b></i></div><div style="text-align: left;"><b><i>(If you are reading this blog for the first time today, here is a<a href="https://gainsandlosseslifethroughsharonseyes.blogspot.com/2020/07/day-1-100-days-of-100-grams.html"> link</a> to my first post explaining this challenge and a<a href="https://medium.com/@michaelallenclark/100-carbs-for-100-days-an-experiment-650fcdab2221"> link </a>to my inspiration behind the challenge. Each Sunday post is a recap of the previous week's statistics, positives and challenges.)</i></b></div><div style="text-align: left;"><b><i><br /></i></b></div><div style="text-align: left;">I might characterize my thoughts today as frustrated. In a post earlier this week, I somewhat sarcastically spoke of overhearing two women on the Boone Greenway talking about how HOT it was and how they didn't have a clue what "hot" really was. I'm humbly retracting those thoughts. Yes, compared to other places, Boone isn't hot, but when you add unusual humidity levels and full sun, being outside after 9 a.m. really isn't pleasurable. Because of a fairly early Zoom meeting on Sunday mornings, I just can't get the walking done early enough. Yes, evenings are a possibility, but I am so NOT an evening person. To say at 8 a.m. that I'll walk at 8 p.m. is a recipe for failure! This is all excuses and the temps will moderate soon enough, but the frustration just makes me doubly aware of how committed I am to that daily walk and how my body tells me with its restlessness that I've not walked.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">The 100 Days of 100 Carbs challenge is moving along nicely and I am pleased with how I feel. Here are some of the good things I've noticed this week as well as some of the challenges.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">POSITIVES:</div><div style="text-align: left;"><br /></div><div style="text-align: left;">1)<span> </span>Carb cravings are gone! In fact, there have been a couple of evenings when I have felt no hunger and struggled to decide what to eat for supper. Since I am not at home, my selection is quite limited and everything I had was more than I wanted. <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">2)<span> </span>Clothes are already fitting more loosely and energy level has increased. My daily walks have gone from 2-3 miles daily to 3-4 with no effort. It's what my body WANTS to do. My goal is 5 miles daily by the start of hiking season with a longer hike at least once a week. My ability to hike 8-10 miles was one of the first things to go when I started gaining weight. <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">3)<span> </span>I am enjoying this and in no way do I feel deprived or as if I'm missing something. <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">CHALLENGES:</div><div style="text-align: left;"><br /></div><div style="text-align: left;">1)<span> </span>Keeping my focus OFF the scale. This challenge is not about losing weight. It is about becoming healthier and for me, losing weight is a part of that. A by-product of low-carb WILL be losing weight, but for this challenge I have chosen not to weigh myself daily or allow myself to be encouraged or discouraged by a number on the scale. <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">2)<span> </span>As long as I am still working my way through the last of my Nutrisystem meals, keeping carbs under 100 will be a challenge. I just keep reminding myself of that and moving on.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">3)<span> </span>Keeping my focus ON the fact that this is not a 100-day diet that will end. It is a lifestyle change that involves learning, so being constantly aware of why I'm choosing what I'm choosing for each meal and when unusual situations present themselves, working through a way to face that situation head on so that the habit of monitoring carbs will be set and non-negotiable once the 100 days is past. <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">Looking forward to week 3!<br /><b><i></i></b></div><div style="text-align: left;"><br /></div><div style="text-align: center;"></div><div></div><div><br /></div><div style="text-align: center;"><img alt="" height="264" 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" width="538" /></div><div><br /></div><div><span style="color: red;"><i><b> Day 12 Recap:</b></i></span></div><div><span style="color: red;"><i><b><br /></b></i></span></div><div><span style="color: red;"><i><b>Total Carbs: 128</b></i></span></div><div><span style="color: red;"><i><b>Total Steps: 12242</b></i></span></div><div><br /></div><div><span style="color: #2b00fe;"><i><b>Average Carbs for Week 2: 99.57 (Good JOB!!)</b></i></span></div><div><span style="color: #2b00fe;"><i><b>Average Steps for Week 2: 10680</b></i></span></div><div><span style="color: #2b00fe;"><i><b><br /></b></i></span></div><div style="text-align: center;"><span style="color: #2b00fe;"><i><b><font color="#000000"><font size="5">Have a good week! Thanks for reading!</font></font></b></i><br /></span></div><div><br /></div><div style="text-align: center;"><br /></div>Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com4tag:blogger.com,1999:blog-6990977257817044347.post-11025652405539661792020-07-18T11:00:00.000-04:002020-07-18T11:00:22.078-04:00Day 12 (100 Days of 100 Carbs) - Saturday Serenity<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-OvGb45rfPEhedUjXWH9xo7mqJCp3nGfuTD3QrouDSrKDVXD2YMkvS8EUzrJQBEv9qmiRanqCJRJTguHTK4uNZ4FwPKqyF-6w460EeMULEVZA-ooXnGxY5VKVPyjB7-tAe3oQPCAvq75Y/s4032/IMG_3402.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="625" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-OvGb45rfPEhedUjXWH9xo7mqJCp3nGfuTD3QrouDSrKDVXD2YMkvS8EUzrJQBEv9qmiRanqCJRJTguHTK4uNZ4FwPKqyF-6w460EeMULEVZA-ooXnGxY5VKVPyjB7-tAe3oQPCAvq75Y/w469-h625/IMG_3402.JPG" width="469" /></a></div><div style="text-align: center;"><i><b>Side trail to creek - Boone Greenway, Boone NC</b></i></div><div style="text-align: center;"><i><b>July 18, 2020</b></i></div><div style="text-align: center;"><i><b><br /></b></i></div><div style="text-align: left;"><font size="5"><i><b><span style="color: red;">Day 11 Recap:</span></b></i></font></div><div style="text-align: left;"><font size="5"><i><b><span style="color: red;"><br /></span></b></i></font></div><div style="text-align: left;"><font size="5"><i><b><span style="color: red;">Total Carbs: 87</span></b></i></font></div><div style="text-align: left;"><i><b><span style="color: red;"><font size="5">Total Steps: 7274</font><br /></span></b></i></div><br />Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com3tag:blogger.com,1999:blog-6990977257817044347.post-83052052671839489352020-07-17T13:58:00.001-04:002020-07-17T13:58:54.109-04:00Day 11 (100 Days of 100 Grams) - Rest Day in the Mountains<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjqTvPiN5lwWehONOlq5vvlyWCcogAGMcjeWSwHpG9akFaoDRlz34sYTDJffR6XiSV0a4a_kOv24dqFJYlpHkFJZPMfXwZ9NPc0jkMMWU5JWdeiZVK1ZySKcc8gFFveWuSVGO8ZMoq4BDh/s2048/IMG_2626.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjqTvPiN5lwWehONOlq5vvlyWCcogAGMcjeWSwHpG9akFaoDRlz34sYTDJffR6XiSV0a4a_kOv24dqFJYlpHkFJZPMfXwZ9NPc0jkMMWU5JWdeiZVK1ZySKcc8gFFveWuSVGO8ZMoq4BDh/w300-h400/IMG_2626.JPG" width="300" /></a></div><div style="text-align: center;"><i><b>Linville Falls - Linville, NC</b></i></div><div style="text-align: center;"><i><b>July, 2019</b></i></div><div style="text-align: center;"><i><b><br /></b></i></div><div style="text-align: left;">For a couple of reasons, I have designated Friday as my "rest" day. I am in a few small groups, one of which meets (via Zoom right now) on Friday morning from 9-11 and the other meets every other Friday evening (also via Zoom) at 7. Believe me, I have NO grounds on which to whine about the heat up here when compared to the heat at home and other parts of the country, but the humidity continues to rise and one is better off if walking/hiking is done early in the day. I walked for 30 minutes in the area where my cabin is located, but high up on this mountain, you are either walking steeply UP or steeply DOWN! Not really a pleasurable experience other than getting it done! With the high humidity, we've also settled into a pattern of afternoon storms which have already kicked in, so a rest day feels just right. Maybe a good movie on this giant television screen I have which feels positively luxurious compared to the one I have at home.</div><div style="text-align: left;"><br /></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbmFOpv0YjFkAlLFT9FlJnRkOMzWmacaWAC367-g2XiS_6rLliq4IdLuFupF4Tq6HGui8pd96KzWNZC6xQkRy_XRb9TSl_JJhHNrHXUIMFh6GpIUcwp7nPcAmFudFZMlxN5cXPEx-5qsFu/s2048/IMG_2623.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbmFOpv0YjFkAlLFT9FlJnRkOMzWmacaWAC367-g2XiS_6rLliq4IdLuFupF4Tq6HGui8pd96KzWNZC6xQkRy_XRb9TSl_JJhHNrHXUIMFh6GpIUcwp7nPcAmFudFZMlxN5cXPEx-5qsFu/s320/IMG_2623.JPG" /></a></div><i><b>Linville Falls - Upper Falls</b></i> <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">Probably the best thing going for me with the low carb eating is the fact that with COVID-19, I chose to bring ALL of my food with me and refrain from doing any shopping while here. That translates into no temptations like those I would face if at home. A good example being a stormy afternoon and a good movie just kind of screams, POPCORN! No problem, no temptation - I don't have any! I actually planned it this way both because of not wanting to grocery shop while here, but also knowing all carb cravings should have gone away by the time I go home.</div><div style="text-align: left;"><br /></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicwv9UsSIWFzMAEVIYnz-wNYp9ApeUhOU_SZSQDtskthruH21N6dYnjfUB5pdEPxyn5R8biIiUcBFbHnX9mfkW9zf1lyT6gzwq0VCR0PM2cVpTn4bhx-g_TiHIblaaXr3Nr3ginmge0Y_9/s2048/IMG_2632.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicwv9UsSIWFzMAEVIYnz-wNYp9ApeUhOU_SZSQDtskthruH21N6dYnjfUB5pdEPxyn5R8biIiUcBFbHnX9mfkW9zf1lyT6gzwq0VCR0PM2cVpTn4bhx-g_TiHIblaaXr3Nr3ginmge0Y_9/s320/IMG_2632.JPG" /></a></div><i><b>Linville Falls</b></i> <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">As mentioned yesterday, my greatest challenge each day is keeping it to 100 carbs, but the good news is that even on the days I go slightly over, NET carbs (total carbs-fiber=NET carbs) remains below 100. Most low carb "experts" advocate counting it that way anyway, but for simplicity sake, I chose to stick with total carbs. The Nutrisystem meals I am working my way through may be higher in carbs, but they also have a very high fiber content which is good.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">I feel good about my progress!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">(Today's pictures are all from a day trip last year to Linville Falls, usually called the most popular waterfall on the Blue Ridge Parkway. To take in all four overlooks, and the only way to view the entire waterfall, is not a long hike, but is a VERY steep one. <a href="https://www.blueridgeparkway.org/poi/linville-falls/">More here, if interested</a>.)<br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="color: red;"><i><b>Day 10 Recap:</b></i></span></div><div style="text-align: left;"><span style="color: red;"><i><b><br /></b></i></span></div><div style="text-align: left;"><span style="color: red;"><i><b>Total Carbs: 122 (97 net carbs)<br /></b></i></span></div><div style="text-align: left;"><span style="color: red;"><i><b>Total Steps: 10184 </b></i></span><br /></div><br />Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com1tag:blogger.com,1999:blog-6990977257817044347.post-18322235733389437402020-07-16T14:52:00.001-04:002020-07-16T14:53:42.882-04:00Day 10 (100 Days of 100 Carbs) - Lazy Day in the Mountains<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglUgyR7Qr5Kiqgy2VRhjyHzsbw54fZi0on-6rCkyWREHt407iaht4cJ8GBzc3eaYX3fgrUxo8Vmwmj7PQyj0DMXKoY7Z3tRj3ee6mgihhJjHfo8n8bKQcdbQZ6ZwL2UMJBWS8b3sId_54_/s4032/IMG_3319.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglUgyR7Qr5Kiqgy2VRhjyHzsbw54fZi0on-6rCkyWREHt407iaht4cJ8GBzc3eaYX3fgrUxo8Vmwmj7PQyj0DMXKoY7Z3tRj3ee6mgihhJjHfo8n8bKQcdbQZ6ZwL2UMJBWS8b3sId_54_/w300-h400/IMG_3319.JPG" width="300" /></a></div>
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<span style="font-size: large;"><i><b>Lake Junaluska, North Carolina</b></i></span></div>
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<span style="font-size: large;"><i><b>June, 2020</b></i></span></div>
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<span style="font-size: small;">It's a lazy, hazy day in the mountains and you can almost feel the heat building up in the atmosphere that, I strongly suspect, will lead to some storms as the afternoon progresses. No objection here - mountains storms and naps go hand-in-hand with each other. I did manage to get myself out earlier this morning for my walk, but the humidity had already begun to kick in, I wasn't feeling energetic and can honestly say, I was glad when my walk was done. VERY unusual for me to feel that way.</span></div>
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<span style="font-size: small;">I am learning that 100 carbs add up quickly. I am trying to finish up the last of the food I had from being on the Nutrisystem Plan and those are NOT low carb. The good news is that I am feeling very good about choosing this plan and have settled into it quite nicely. I am rarely hungry and go to bed each evening feeling satisfied. The extra promised energy hasn't really kicked in yet, but the cravings for sweet things and chip/cracker type things has diminished significantly. I am pleased with how my body is reacting so far. </span></div>
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<span style="font-size: small;">As promised, I have begun spending some time each day in BlogWorld and had forgotten how much I enjoy reading tales from normal people just like me writing from all across the US and around the world. I have missed that!</span></div>
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<span style="color: red; font-size: small;"><i><b>Day 9 Recap:</b></i></span></div>
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<span style="color: red; font-size: small;"><i><b>Total Carbs: 50 </b></i></span></div>
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<i><b><span style="color: red; font-size: small;">Total Steps: 11237</span></b></i></div>
<br />Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com1tag:blogger.com,1999:blog-6990977257817044347.post-19458896109871128812020-07-15T15:03:00.001-04:002020-07-15T15:06:07.001-04:00Day 9 (100 Days of 100 Grams) - When closed doesn't mean CLOSED!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFwKmAeuCIyz8Zy-egzN2Q19fQg5KsM96SU4a795Rz2rqRUzuAhOf6jAIb5iVY-w1rKjR_7si3ZTT7dEaJ2UTXUWGVoUovLgGzf5BHZACDq6bBGffxfn14gxlnuhf_ZIUcYNyra_ZYpAz5/s4032/IMG_3401.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFwKmAeuCIyz8Zy-egzN2Q19fQg5KsM96SU4a795Rz2rqRUzuAhOf6jAIb5iVY-w1rKjR_7si3ZTT7dEaJ2UTXUWGVoUovLgGzf5BHZACDq6bBGffxfn14gxlnuhf_ZIUcYNyra_ZYpAz5/w375-h500/IMG_3401.JPG" width="375" /></a></div>
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<i><b>Julian Price Memorial Park Campground - Blue Ridge Parkway</b></i></div>
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<i><b>Blowing Rock, NC - July 15, 2020</b></i></div>
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My late husband, Bill, and I were veteran road warriors. He was a college professor and I was a very early retiree, so our habit was to take off on a lengthy road trip each May the moment he finished the academic year! We always had a planned destination (usually a National Park area), but the goal was to see everything we could between that destination and home. We avoided the interstate system if at all possible and loved exploring small towns, parks, greenways, rail-trails, etc as we made our way across the USA. We discovered that campgrounds were PERFECT places to take a break and stretch our legs. We'd park just outside the campground and ask for permission at an office or a ranger station. Only once were ever told NO. Actually we weren't told "no," we were just told we'd have to pay a "guest" fee! For taking a walk?? I don't think so! We so enjoyed looking at the different camp setups and seeing families and children enjoying themselves. Typically, we would just walk the entire campground for some exercise, then get in our car and drive on. We rarely (although I confess, not always) even made use of the restrooms! </div>
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<i><b>Julian Price Memorial Park Campground - Loop B</b></i></div>
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The <a href="https://www.blueridgeparkway.org/about-the-parkway/">Blue Ridge Parkway</a> is a gorgeous scenic highway that runs through North Carolina and Virginia for 469 miles primarily along the ridgeline of the Appalachian Mountain Range. No commercial vehicles are allowed on the parkway and the maximum speed limit is 45 mph. Along the parkway are eight campgrounds. <a href="https://www.blueridgeparkway.org/poi/julian-price-memorial-park/"> Julian Price Memorial Park</a> is one of those and is located very near the cabin I am renting. It is quite large with 129 tent sites and 68 RV sites spread out over three large loops with interconnecting roads making for a LONG walk if one travels them all. I loved walking the campground last year, so imagine my surprise to see the "closed" gate when I arrived this year. (Sadly, I shouldn't have been surprised. Checking further told me that ALL campgrounds and most of the other parkway visitor facilities are closed due to COVID-19.) I knew that numerous trails intersect the campground loops and meander around them, so felt confident I wasn't breaking any regulations by walking the paved loops of a closed campground. (The second day I did this, I came upon a ranger doing some maintenance and he verified that, absolutely, it was o.k. for me to be walking the loops.) </div>
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<i><b>Julian Price Memorial Park Campground - Loop A</b></i></div>
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I can't begin to describe the sense of complete solitude I felt while walking through those empty loops. The mountain laurel is blooming and everything is so lush and green. It is just beautiful. I could've been a couple of miles away walking with the hoards of people at Bass Lake or Moses Cone, but I was so happy in my own little private world at Julian Price.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg49nQPLOQ3jvHpkci-FEAwcdiQtPbeiO5zXKSpqTR9QBLPoFuIyED3D9_KB6tf-bRpfR1zH8n7dshdoKMGP3YcZzc-oce8PCkj8VQRQtBK8ujZzJ6rac6YVWk5OazdUBLlIlu9cRmDZrzB/s4032/IMG_3400.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg49nQPLOQ3jvHpkci-FEAwcdiQtPbeiO5zXKSpqTR9QBLPoFuIyED3D9_KB6tf-bRpfR1zH8n7dshdoKMGP3YcZzc-oce8PCkj8VQRQtBK8ujZzJ6rac6YVWk5OazdUBLlIlu9cRmDZrzB/s320/IMG_3400.JPG" /></a></div>
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<i><b>Julian Price Memorial Park - Loop C</b></i></div>
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I'm a rule-keeper by nature, but a radical at heart! When it involves a new trail or different way of being in nature, closed doesn't always mean CLOSED! And I'm glad about that!</div>
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<span style="color: red;"><i><b>Day 8 Recap:</b></i></span></div>
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<span style="color: red;"><i><b>Total Carbs: 106</b></i></span></div>
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<span style="color: red;"><i><b>Total Steps: 11449</b></i></span><br />
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<br />Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com3tag:blogger.com,1999:blog-6990977257817044347.post-33287785230095381932020-07-14T15:50:00.000-04:002020-07-14T15:50:31.041-04:00Day 8 (100 Days of 100 Grams) - First Real Challenge<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEBThq_66xE2FVjvCJ-Bu8W719fEcl_0oD0-bD22r0J4KHjbIsECbI0cu4dREmJLYQGT0fEHuG5ZuLg19vCLbgOVxxNjv-H_1Drk0f2dVRnkYJjl6zCXomZmGMebNMLj4rFCHOVgsNuysA/s4032/IMG_3392.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEBThq_66xE2FVjvCJ-Bu8W719fEcl_0oD0-bD22r0J4KHjbIsECbI0cu4dREmJLYQGT0fEHuG5ZuLg19vCLbgOVxxNjv-H_1Drk0f2dVRnkYJjl6zCXomZmGMebNMLj4rFCHOVgsNuysA/w375-h500/IMG_3392.JPG" width="375" /></a></div><div style="text-align: center;"><i><b>From my cabin near Blowing Rock, NC</b></i></div><div style="text-align: center;"><i><b>July 14, 2020</b></i></div><div style="text-align: center;"><i><b><br /></b></i></div><div style="text-align: left;"><font size="3">Proper planning is a must for me. I am a planner, almost obnoxiously so! With respect to healthy eating, planning out my day ahead of time is really important. I'm still adjusting to being so conscious of keeping daily carb intake at 100 or less, so thinking through my day each morning helps me stay on track and not end up at dinner with no carbs left to consume. That's certainly not a horrible problem and it's easy to put together a meal that includes zero carbs, but I prefer spreading them throughout the day.</font></div><div style="text-align: left;"><font size="3"><br /></font></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGpxcDagCQq7qRraFwLbg9kAnAtC-dUNZ6U3h1vJ7FAPXCrAxZaKucmk0SHZVJ4E1-6Wg4tg7_LMWRqmkVqTelwoNTQp3H2MDs7WC32TDaPTUGA3cxGnBT0hJQUtLHt61gOK7gfJXFes49/s4032/IMG_3390.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGpxcDagCQq7qRraFwLbg9kAnAtC-dUNZ6U3h1vJ7FAPXCrAxZaKucmk0SHZVJ4E1-6Wg4tg7_LMWRqmkVqTelwoNTQp3H2MDs7WC32TDaPTUGA3cxGnBT0hJQUtLHt61gOK7gfJXFes49/w300-h400/IMG_3390.JPG" width="300" /></a></div><i><b>This morning's breakfast entertainment!</b></i></div><div style="text-align: center;"><i><b>Blowing Rock, NC</b></i></div><div style="text-align: center;"><i><b><br /></b></i></div><div style="text-align: left;">I had thought yesterday would be a normal day here in the mountains where I'd be on my own for all three meals and had planned accordingly, but in the afternoon learned that my friend had planned dinner for us. I knew whatever she prepared would be delicious as she is an excellent cook. I also knew that I had not compensated in any way earlier in the day for extra carbs in the evening. I was grateful for the <a href="https://medium.com/@michaelallenclark/100-carbs-for-100-days-an-experiment-650fcdab2221">article I've referenced earlier</a> which was the inspiration for my choosing the 100 Days of 100 Carbs challenge. The writer emphasized that over the course of the 100 days, he had days where he consumed LOTS more than 100 carbs and that was o.k. He didn't allow it to wreck the entire effort. I determined to do the same. <br /></div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4DvRixJLzJY4LJ9g3tDZWizP9FvOAqbZvu7v6IEKGUIrfVsNO6Buv_GBlCxNkffaSbx1nqF54NW_VizxkzTaLjdaB7_ql7Av8TPpM5w8StLCYrJyttAMy63ejZ1znqD_gyP8B_KauMX4h/s4032/IMG_3391.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4DvRixJLzJY4LJ9g3tDZWizP9FvOAqbZvu7v6IEKGUIrfVsNO6Buv_GBlCxNkffaSbx1nqF54NW_VizxkzTaLjdaB7_ql7Av8TPpM5w8StLCYrJyttAMy63ejZ1znqD_gyP8B_KauMX4h/w300-h400/IMG_3391.JPG" width="300" /></a></div><div style="text-align: center;"><i><b>Isn't that fawn adorable? Those spots!!!</b></i></div><div style="text-align: center;"><i><b>July 14, 2020</b></i></div><div style="text-align: center;"><i><b><br /></b></i></div><div style="text-align: left;">The meal, as expected, was delicious. Because I am so motivated, I made good choices. I didn't deprive myself, but neither did I overindulge. I carefully calculated my carbs for the day and didn't even flinch when I arrived at the total. Truthfully, it wasn't as bad as I expected. Maybe there's hope for this obnoxious planner to indulge in a little spontaneity after all!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">(I was enjoying my breakfast this morning and noticed movement out the side window of my cabin. I am way up on the top of the mountain and although deer are everywhere a bit lower, I hadn't seen any here yet, so imagine my surprise to see this tiny adorable fawn and mama frolicking in my side yard. They entertained me for about ten minutes while I finished my breakfast before moving on.)</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="color: #d52c1f;"><i><b>Day 7 Recap:</b></i></span></div><div style="text-align: left;"><span style="color: #d52c1f;"><i><b><br /></b></i></span></div><div style="text-align: left;"><span style="color: #d52c1f;"><i><b>Total Carbs: 167</b></i></span></div><div style="text-align: left;"><span style="color: #d52c1f;"><i><b>Total Steps: 12885</b></i></span><br /></div><div style="text-align: left;"><i><b></b></i><br /></div><br />Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com1tag:blogger.com,1999:blog-6990977257817044347.post-41229634226048749792020-07-13T12:42:00.001-04:002020-07-14T15:13:42.388-04:00Day 7 (100 Days of 100 Grams) - A Fork in the Trail<div class="separator" style="clear: both; text-align: center;">
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<i><b>Boone Greenway - Boone, NC</b></i></div>
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<i><b>July 13, 2020</b></i></div>
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I can be really stubborn sometimes when I get something stuck in my mind and this morning, I was reminded quite vividly, that taking the "other" fork in the trail just might yield discoveries you didn't expect. About 1 1/2 miles into my much-loved <a href="https://www.exploreboone.com/outdoors/hiking/boone-greenway/">Boone Greenway</a><i><b> </b></i>there is a fork in the trail. I have always followed the fork to the right as it crosses a lovely bridge and meanders along the river for another half mile. The left fork immediately goes up a hill and is in full sunlight where the right path remains shady. Somehow, I had gotten it in my mind that the left fork was simply a connector path to the high school, was short and therefore, had no scenic value. </div>
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<i><b>Boone Greenway - July 13, 2020</b></i></div>
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My friend, who lives in Boone and often walks with me, takes the left fork frequently and talks about a creek alongside the path and more solitude than the right fork. So today, I took the left fork and after topping that first hill immediately realized what I had missed. I was wrong on all counts. The path is lovely, challenging and slightly LONGER than the right fork. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdAt7DHGR3TdJwb1A9JUA-nuNoNOanBnJKhipuJMVj4bbKLMuojMw5kzT29DBii-QljXwDKvAPCAmLGMLs3awF7z19ay4i4688OjOHE3b6Mz7LHA_xMbG2p3OttobL3OsLR9SmwCpsz15t/s1600/IMG_3383.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdAt7DHGR3TdJwb1A9JUA-nuNoNOanBnJKhipuJMVj4bbKLMuojMw5kzT29DBii-QljXwDKvAPCAmLGMLs3awF7z19ay4i4688OjOHE3b6Mz7LHA_xMbG2p3OttobL3OsLR9SmwCpsz15t/s400/IMG_3383.JPG" width="300" /></a></div>
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<i><b> Boone Greenway - July 13, 2020</b></i></div>
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Once I reached the end (which was near the high school, but not a connector at all!) and started my return trip, I spent some time contemplating what I had missed simply by being set in my ways and refusing to consider that another direction might not necessarily be better, but equally as beautiful just in a different way. Life is about choices. Operating on autopilot sure can rob us of the opportunity to experience something different. I hope I"ll remember that the next time I see a fork in the trail.</div>
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<i><b> </b></i><span style="color: red;"><i><b>Day 6 Recap:</b></i></span></div>
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<span style="color: red;"><i><b>Total Carbs: 113</b></i></span></div>
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<span style="color: red;"><i><b>Total Steps: 9467</b></i></span></div>
Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com0tag:blogger.com,1999:blog-6990977257817044347.post-55515656832823555362020-07-12T15:28:00.001-04:002020-07-14T15:13:16.486-04:00Day 6 (100 Days of 100 Grams) - Weekly Recap<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLBazvyE_bKJJ7Mu2skkCIOpleXwRKiVRS1XIL5cKof1qRPZJ9clX-1D5YWLcrZ6uu3VDy9lXCY1aP8BuKcoVo4WOD1EracupjNu5yea0KGvhQo_t0ZJyv8adJsR2HSkiifMqbnX9Ut8JP/s4032/IMG_3322.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLBazvyE_bKJJ7Mu2skkCIOpleXwRKiVRS1XIL5cKof1qRPZJ9clX-1D5YWLcrZ6uu3VDy9lXCY1aP8BuKcoVo4WOD1EracupjNu5yea0KGvhQo_t0ZJyv8adJsR2HSkiifMqbnX9Ut8JP/w375-h500/IMG_3322.JPG" width="375" /></a></div><div style="text-align: center;"><i><b>Maggie Valley, North Carolina</b></i></div><div style="text-align: center;"><i><b>June, 2020</b></i></div><div style="text-align: center;"><i><b><br /></b></i></div><div style="text-align: left;">I didn't quite realize how ambitious the promise to post every day for the next 100 days would be. Throughout the active life of my blog, I've varied on number of posts anywhere from several times a week to one a year! Because I think the accountability of posting every day is important, I plan to follow through, however, weekends will include a picture of the day along with the prior day's carb and step count on Saturday and a brief weekly recap on Sunday. I do love thinking and creating posts in my head then getting them written, so I suspect I'll settle into a routine in a few more days. <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">I began the 100 days challenge on Tuesday, so this recap only covers five days, but I consider them successful. I went over 100 carbs on two days, but not by much. The chart is not fancy (technology is NOT my strength, but I am learning), but is a record for me to check for problems or trends all in one place. I wish I knew how to draw a bold, red line on the horizontal axis marking 100, but alas, out of my skill set and some strong words were used as I tried to figure it out until finally giving up. At this point, I am grateful that I created the chart and got it pasted here!!</div><div style="text-align: left;"><br /></div><div style="text-align: center;"><div> <img alt="" src="data:image/png;base64,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" /></div><div><br /></div><div style="text-align: left;"><b>This week's "gifts" included:</b></div><div style="text-align: left;"><br /></div><div style="text-align: left;">Carb "flu" (very real feelings of malaise and low energy when carb intake is cut drastically or eliminated) has been virtually non-existent. On day 3, I experienced some hunger pains, but took care of that with some protein that I had. I am not quite to the adjustment phase where energy kicks in and cravings go away, but it hasn't been as hard as I thought it would be.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">The fact that I am in a cabin in the mountains is a "gift" indeed, for which I am very grateful. The temps are wonderful and the options for long walks are numerous. Getting plenty of exercise is NOT an issue and motivation to get out and walk is constant. <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">I am truly enjoying posting to the blog again.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">This challenge is not dependent on a number on the scale, but in five days, I can already tell that I've lost weight. If nothing else, I FEEL lighter because the things I am eating are lighter.</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><b>This week's challenges included:</b></div><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;">Planning ahead is a challenge. I do have one friend who lives here and we spend a good bit of time together. She loves to cook and many meals will be shared while I am here with some of those being impromptu. Certainly not a unpleasant challenge to have, but eating lower carb meals the rest of the day will enable me to enjoy her delicious food fully. Planning is always both the key to success and a challenge.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">I don't think I mentioned that I have done the Nutrisystem Plan for the past year and actually did quite well with it. It is NOT low carb AT ALL and even before setting out on this new challenge, I had begun to grow tired of the food. I had already begun eating about half Nutrisystem meals and half regular food. The challenge is that I still have a good bit of Nutrisystem meals left that need to be eaten. As a mentioned, they are not low carb, so incorporating one or two of them into meals each day cuts into that 100 grams REAL FAST. Again, that is a challenge right now, but not for long. <br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">All in all, it was a great start and I am excited about the weeks ahead!</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="color: #d52c1f;"><b>DAY 5 RECAP:</b></span></div><div style="text-align: left;"><span style="color: #d52c1f;"><b><br /></b></span></div><div style="text-align: left;"><span style="color: #d52c1f;"><b>Total carbs: 115</b></span></div><div style="text-align: left;"><span style="color: #d52c1f;"><b>Total steps: 12235</b></span><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div></div><div style="text-align: center;"><i><b><br /></b></i></div><div style="text-align: left;"><i><b></b></i><br /></div>Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com4tag:blogger.com,1999:blog-6990977257817044347.post-4437321266379302282020-07-11T13:29:00.000-04:002020-07-11T13:29:19.499-04:00Day 5 (100 Days of 100 Grams) - Saturday Serenity<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhel728uNFgtexipK3xKSun4y_YKLumc763gF5-dxwsLBjnzffOYvWQ8sh0253LZ5-_7AF7LtBsWU8qVZYx3ovQMlwX7lCjABFh5-dYWaMeza5QjkRTVLnpGxTETbWRX5wYT_gXnFh77jYw/s1600/IMG_2621.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhel728uNFgtexipK3xKSun4y_YKLumc763gF5-dxwsLBjnzffOYvWQ8sh0253LZ5-_7AF7LtBsWU8qVZYx3ovQMlwX7lCjABFh5-dYWaMeza5QjkRTVLnpGxTETbWRX5wYT_gXnFh77jYw/s640/IMG_2621.JPG" width="640" /></a></div>
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<i><b>From the deck of my cabin - Blowing Rock, NC</b></i></div>
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<i><b>July, 2020</b></i></div>
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<span style="font-size: large;"><i><b>Day 4 Report:</b></i></span></div>
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<i><b>Total Carbs: 99</b></i></div>
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<i><b>Total Steps: 3305 (I am in a Zoom class on Friday mornings and when it ended rough weather had set in, so I was unable to get a walk accomplished!) </b></i></div>
Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com1tag:blogger.com,1999:blog-6990977257817044347.post-26871815778427583252020-07-10T13:44:00.000-04:002020-07-10T14:36:43.704-04:00Day 4 (100 Days of 100 Grams) - It's All A Matter of Perspective<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNthyy0oON8ZEAdEz0ka8pqSJ2-2SsdVAmJ7qmi6G77ikMFcVoFlQysbsKmdTNfjKbPM6W3pKz-nBkkC3Yw5romUimIGyWlVn7EGmHVhktGibAdee-bqPfF38Sw0faWz4gTDgJKmB8PVDa/s1600/IMG_2777.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNthyy0oON8ZEAdEz0ka8pqSJ2-2SsdVAmJ7qmi6G77ikMFcVoFlQysbsKmdTNfjKbPM6W3pKz-nBkkC3Yw5romUimIGyWlVn7EGmHVhktGibAdee-bqPfF38Sw0faWz4gTDgJKmB8PVDa/s400/IMG_2777.JPG" width="300" /></a></div>
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<span style="font-size: small;"><i><b>Boone Greenway - Boone, North Carolina</b></i></span></div>
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<span style="font-size: small;"><i><b>October, 2019</b></i></span></div>
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<span style="font-size: small;">Yesterday, as I was walking along the beautiful Boone, NC greenway, I overheard some people talking about how "miserably" hot it was and before they were out of my earshot, they went on to remark that there was no "relief" in sight. I chuckled to myself thinking, "this is NOT hot, you have no idea," but quickly chose to remind myself that this was such a great life lesson for me of how we see things is, more often than not, simply a matter of perspective. And where do those perspectives come from? If those two women I overheard haven't been out of this area for awhile, yes, I realize it is "hot" to them because Boone is experiencing warmer than normal temperatures right now. But for me, coming from the foothills of East Tennessee, let me assure you that high temps of 80 degrees are slightly over blissful, fairly comfortable, but no where near HOT!! It's all a matter of how one perceives it based on life experiences. </span></div>
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<span style="font-size: small;"><i><b> </b></i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXE07ydPzibPfnlwG9nwRG34UJZdC5w3euCGRVgI5cuRev4kLBFHrH9SWpQQh7yKKQAaXipeEWuCc2F9JvQlKd9uOOk4o8SJVY7eefgGukUKsfTrRD_XSq12qEaeH_R11jsmo0smGyCfUg/s1600/IMG_2779.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXE07ydPzibPfnlwG9nwRG34UJZdC5w3euCGRVgI5cuRev4kLBFHrH9SWpQQh7yKKQAaXipeEWuCc2F9JvQlKd9uOOk4o8SJVY7eefgGukUKsfTrRD_XSq12qEaeH_R11jsmo0smGyCfUg/s320/IMG_2779.JPG" width="240" /></a></div>
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<span style="font-size: small;"><i><b> </b></i></span><i><b>Boone, North Carolina Greenway</b></i></div>
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<i><b>October, 2019</b></i></div>
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<span style="font-size: small;">I continued to ponder that idea as I walked along the greenway challenging myself to look closer at some of my long-held "perspectives" and consider where they actually came from. Is it something my parents taught that I've never questioned? Is it something I've just accepted because it was the dominant way of thinking in the geographic area in which I grew up? Can I defend my perspective if asked? Can I identify a long-held perspective about which I completely changed my way of thinking? Am I open and welcoming to others who hold completely different perspectives in a way that invites conversation and openness to hearing their stories and viewing their stories as just as important to them as mine are to me? The questions go on and on!</span></div>
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<i><b> Boone, NC Greenway</b></i></div>
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<i><b>October, 2019</b></i></div>
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I will confess that honest answers to some of those questions were not as pretty as I'd like them to be. Just because I perceive something one way doesn't mean someone who sees it totally differently is wrong. It's just a different perspective. (But 80 degrees is NOT hot!! LOL!) </div>
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Something else for me to consider as I continuing striving to become a person of kindness, integrity and love for all people.</div>
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Day 3 Report:</div>
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Total Carbs: 90</div>
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Total Steps: 14544</div>
Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com1tag:blogger.com,1999:blog-6990977257817044347.post-13070335246405548102020-07-09T15:18:00.000-04:002020-07-09T15:18:14.923-04:00Day 3 (100 Days of 100 Grams) - Social Distancing On the Trail<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHJsaeDbDRATavrlW85pyhwpTnQjl5SJFstNDyChh4TRp4vQYc3uDhA0MoBi1978j9p40byYp1bILyD2MOiVRrJH0EwU12EXI5hOQCSNf8guUSaPQ9kLvLfYcHBF0ZnCPAT_PaO0-ryDP1/s1600/IMG_2667.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHJsaeDbDRATavrlW85pyhwpTnQjl5SJFstNDyChh4TRp4vQYc3uDhA0MoBi1978j9p40byYp1bILyD2MOiVRrJH0EwU12EXI5hOQCSNf8guUSaPQ9kLvLfYcHBF0ZnCPAT_PaO0-ryDP1/s400/IMG_2667.JPG" width="300" /></a></div>
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<i><b>Flat Top Tower Trail - Moses Cone Memorial Park</b></i></div>
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<i><b>Blowing Rock, North Carolina</b></i></div>
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<i><b>July, 2020</b></i></div>
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My favorite part of visiting this area each summer is the opportunity to walk the <a href="https://www.nps.gov/blri/planyourvisit/moses-cone-trails.htm">carriage roads at Moses Cone Memorial Park.</a><i><b> </b></i>Moses Cone was a textile entrepreneur, conservationist and philanthropist who built a summer home in the mountains outside Blowing Rock for his wife, Bertha, in 1901. <a href="https://www.blueridgeheritage.com/destinations/moses-cone-manor/">The 20 room mansion</a> currently houses The Southern Highland Craft Guild featuring local crafts and a branch of the National Park Service (neither of which are open to the public right now). To accommodate afternoon carriage rides over their property, Cone also built 25 miles of carriage roads which remain open to the public for walking and horseback riding. They are wide gravel roads that are gently graded and winding through dense forests and along beautiful wide open spaces. My goal each summer is to walk all 25 miles of the carriage roads at least once while I am here. They are perfect for unusual summers like this one as they are at least ten feet wide and social distancing is easy. One can take a short walk around the lake of less than a mile or combine several of the trails for a hike of most any length. </div>
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My favorite round-trip walk is the trek to Flat Top Tower which is a six-mile round trip leading to an old fire tower that is still accessible and provides a 360 degree view of the surrounding area including downtown Boone. I walk 3-4 miles most days of the week and this morning's trek took me 1 1/2 miles up the Flat Top Tower trail. Moses and Bertha Cone are buried in a beautiful spot overlooking the mountains just off the carriage road. That was my turnaround point today although I will make the complete trip to the fire tower at least once while I'm here. This is such a beautiful area and I am so grateful to be able to spend time here each summer.</div>
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Yesterday (Day 2) was a solid low-carb day which, again, wasn't extremely difficult although I can tell my carb intake has been cut significantly. I wouldn't call it "carb flu" which really is a thing, but my body is telling me something is different. I've been down this road before and will adjust in a few days. The hunger pangs will go away and so will the cravings. </div>
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Day 2 Report:</div>
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Total Carbs: 50</div>
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Total Steps: 11836 </div>
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Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com1tag:blogger.com,1999:blog-6990977257817044347.post-90187733083872305012020-07-08T13:53:00.000-04:002020-07-08T13:53:45.124-04:00Day 2 (100 Days of 100 Grams) - Social Distancing In the Mountains<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiUrQYCBKTZcUXXmNBdlk7NHlsyAj6G0yxrS6HvDZ1QKDHqvOix27Xc5XQNN2DMHOZ7PJIIkV1lQUmwMhHgtGqWJKfJl4UxSZg4nLqN1PSviwXdWpdnklrp_aK8bICRqI8IOC7v56pdK_k/s1600/IMG_2577.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiUrQYCBKTZcUXXmNBdlk7NHlsyAj6G0yxrS6HvDZ1QKDHqvOix27Xc5XQNN2DMHOZ7PJIIkV1lQUmwMhHgtGqWJKfJl4UxSZg4nLqN1PSviwXdWpdnklrp_aK8bICRqI8IOC7v56pdK_k/s400/IMG_2577.JPG" width="300" /></a></div>
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<i><b>Blowing Rock, North Carolina - July, 2020</b></i></div>
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<font size="3">With daytime highs hovering in the mid-90's where I live in Eastern Tennessee, I have escaped to the mountains of Western North Carolina where I am fortunate to be able to spend a few weeks each summer. I found the cabin online a few years ago and have become friends with the owner so it feels like home coming back to the same place again and again. My dates were set in January and like everyone else trying to make summer plans, I wondered whether or not I'd be able to come. North Carolina has opened up more slowly than Tennessee plus the cabin is in a much smaller county with significantly fewer cases of COVID-19. From the beginning, I have taken this virus very seriously as I am considered high-risk in a couple of ways, so moving from one state to another really had no impact as I had self-isolated anyway. Unless something goes wrong, I will have no need to enter any public place of business during the time I am here. I see that as protecting myself, but even more importantly, protecting the health of others. I spend my days quietly and other than a long walk or hike every day, am content to sit on my deck reading or writing. It is peaceful and always a highlight of my summer. So many of my 100 Day Challenge posts will be coming to you from high atop the mountains where the temps are averaging a blissful 72-75!</font></div><div style="text-align: left;"><font size="3"><br /></font></div><div style="text-align: left;"><font size="3">Day 1 passed easily and I was able to keep my carb intake near, but just slightly over 100 grams. I promise to be honest and report the days as they happen both the good and the bad. The article that inspired me to do this (<a href="https://medium.com/@michaelallenclark/100-carbs-for-100-days-an-experiment-650fcdab2221">link here</a>) took that approach and I believe that is what drew me in. I also am keeping it simple (as he did) and reporting total carbs rather than net carbs. I have been using My Fitness Pal for years to log food and exercise so will continue to do that. I am trying hard to concentrate on carbs and pay no attention to calories, but as someone who has been conscious of calorie intake all my adult life, it's really hard not to! Curiosity will win as I truly do want to see what happens if I monitor carbs only for 100 days. <br /></font></div><div style="text-align: left;"><font size="3"><br /></font></div><div style="text-align: left;"><font size="3">DAY 1 REPORT:</font></div><div style="text-align: left;"><font size="3"><br /></font></div><div style="text-align: left;"><font size="3">Total Carbs: 116</font></div><div style="text-align: left;"><font size="3">Total Steps: 10740 (as recorded on my pedometer)<br /></font></div>
Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com2tag:blogger.com,1999:blog-6990977257817044347.post-69778378041012228682020-07-07T14:25:00.001-04:002020-07-22T16:30:51.873-04:00Day 1 - 100 Days of 100 Grams<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6u5cFOFOviGC4WJTEYglUwaY3dhlfdfG3szY9Uw8pEyrXNIdH4A-Tv1kdS3pGUZChuFVNz9g_xVetVYPUoxy6ch_8nGaxjEaOgMfUQj7Myjldy5DgUwAyTmFtYGBRCwUaapQ2ISWL4zy-/s1600/IMG_3356.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6u5cFOFOviGC4WJTEYglUwaY3dhlfdfG3szY9Uw8pEyrXNIdH4A-Tv1kdS3pGUZChuFVNz9g_xVetVYPUoxy6ch_8nGaxjEaOgMfUQj7Myjldy5DgUwAyTmFtYGBRCwUaapQ2ISWL4zy-/s400/IMG_3356.JPG" width="300" /></a></div>
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<i><b>Bass Lake - Blowing Rock, North Carolina</b></i></div>
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<i><b>July 6, 2020</b></i></div>
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I suppose I always knew that it would be something simple that would bring me back to the blog I created in 2010. I'm not sure I ever considered that what would bring me back to writing would be the same thing that drove me to it in the first place. My health and my ongoing challenge with my weight. If interested, the details of all that and the early years of consistently writing about life in general can be found <a href="https://gainsandlosseslifethroughsharonseyes.blogspot.com/p/about-this-blog.html">here. </a><i><b> </b></i></div>
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For two reasons, I stopped writing soon after my husband passed away in 2015. The first was that I simply didn't have the drive or dedication that it took. Working my way through deep grief took all the energy I could muster and although, I continued private journaling, I just couldn't find the motivation to blog. The second reason is that I truly believe blogging is a two-way street. If I wanted people to read and respond to what I wrote, I needed to spend time reading and offering feedback to their blogs. Again, I just didn't have the energy to do that and needed the face-to-face communication that could provide hugs and handle my grief. </div>
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But it's funny how the circle comes right back around. When I created a new challenge for myself with respect to my health, I knew accountability would be huge. The first thing that crossed my mind was to blog about it. It worked ten years ago as I <i><b>LOST </b></i>a significant amount of weight and in the process,<i><b> GAINED</b></i><i><b> </b></i>a community of blog friends some of whom I maintain contact with even now ten years later! Choosing the title for my blog, <a href="https://gainsandlosseslifethroughsharonseyes.blogspot.com/2010/05/and-so-blogging-begins.html">Gains & Losses: Life Through Sharon's Eyes</a>, seemed fitting at the time. Little did I know exactly how perfect it would turn out to be. I have lost so much, but I've gained even more. Believe me, we are not just talking about losing and gaining weight!</div>
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So my challenge.............It took years of failures and successes for me to really comprehend the fact that my body is VERY sensitive to carbs. The three times in the last thirty years that I've been successful in losing weight and, more importantly, KEEPING IT OFF, have been on some form of low carb eating plan. However, it wasn't until <a href="https://gainsandlosseslifethroughsharonseyes.blogspot.com/2012/10/one-year-ago-october-1-2011.html">2011-2012 when I lost a LOT of weight </a>that I recognized it as such likely because this was during the period when the low carb craze really became a "thing." I kept that weight off until Bill became ill in 2013 but during the 18 months of his illness, I gained much of it back. I don't berate myself for that as those 18 months were both the most precious and most difficult time of my life! I do regret that, five years later, that weight plus more is still a constant source of frustration. </div>
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At my age and current lifestyle, I refuse to "diet" or participate in any plan that eliminates entire food groups or makes eating an ordeal, but I do know that for me to have lasting change, lower carb is the only thing that will work for me. Randomly, I "googled," a question about losing weight eating 100 carbs a day and came up with this post, <a href="https://medium.com/@michaelallenclark/100-carbs-for-100-days-an-experiment-650fcdab2221">100 Carbs For 100 Days</a>, and was hooked. I don't know this gentlemen, but he inspired me. I knew I could do this. What really drew me in was his ease with the process and absence of rigid "rules." </div>
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Thus, the idea was born and the excitement began. I can accomplish two goals: 1) lose some weight, and 2) get back in the habit of blogging. </div>
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I'm not quite sure how this will play out, but I will post SOMETHING each day for 100 days and hopefully, see some results, make some new friends, and blogging will become easy again like it once was! </div>
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Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com1tag:blogger.com,1999:blog-6990977257817044347.post-85798209237986605502019-08-29T06:00:00.000-04:002019-08-29T06:00:07.803-04:00So, Who Am I NOW?<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrlsFgCIE9VHOdIn3j-q6zywrq2i7Iwp3MKGNzPqawoh_vtWX5zk7cRoTQTmb1P0k5_WpbyhHO-x0NGX22M-G1PJMr9ukRRhNJ9O9l_fBy2ujgMI6dDYYaIskUxiOWtg1LLqJVhwv3KYkz/s1600/IMG_2748.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrlsFgCIE9VHOdIn3j-q6zywrq2i7Iwp3MKGNzPqawoh_vtWX5zk7cRoTQTmb1P0k5_WpbyhHO-x0NGX22M-G1PJMr9ukRRhNJ9O9l_fBy2ujgMI6dDYYaIskUxiOWtg1LLqJVhwv3KYkz/s640/IMG_2748.JPG" width="480" /></a></div>
<div style="text-align: center;">
<i><b>Walking...........</b></i></div>
<div style="text-align: center;">
<i><b>Maggie Valley, NC - August, 2019</b></i></div>
<br />
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">People
often ask me if have “changed” since my husband passed away 4 ½ years ago.<span style="mso-spacerun: yes;"> </span>The sarcastic Sharon is tempted to reply, “you
tell me,” but the real Sharon loves pondering the question.<span style="mso-spacerun: yes;"> </span>The truth is, of course, I have changed.<span style="mso-spacerun: yes;"> </span>And I hope you have as well.<span style="mso-spacerun: yes;"> </span>If not, we’d all be very boring!<span style="mso-spacerun: yes;"> </span>The deeper truth, as you might have guessed,
is quite different.<span style="mso-spacerun: yes;"> </span>Naming specific ways
that I have changed would be verbalizing specific characteristics that would reflect
growth or so I’d hope!<span style="mso-spacerun: yes;"> </span>As for who I am
now as opposed to who I was before, that hasn’t, nor will it, change!<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">For
an online class I am in, we were asked to post a 100-word introduction of
ourselves.<span style="mso-spacerun: yes;"> </span>Just to put it in
perspective, the first paragraph of this post was 111 words, so already over
the limit.<span style="mso-spacerun: yes;"> </span>Try introducing yourself to a
group in 100 words or less!<span style="mso-spacerun: yes;"> </span>After I’d
written and posted that 100-word introduction, I got to thinking about
self-introductions I’d written in the past and what words they all share.<span style="mso-spacerun: yes;"> </span>What I realized is that I am exactly who I
have been since I was that <a href="https://gainsandlosseslifethroughsharonseyes.blogspot.com/2019/08/moving-forward-but-not-on.html">free-spirited four-year old throwing rocks in the river that I mentioned in the last post.</a><span style="mso-spacerun: yes;"> </span>What
I sincerely hope is that age, maturity and life experience have molded me into
a grown-up version of that same free spirit exhibiting the grown-up
characteristics that never stop maturing and changing.<span style="mso-spacerun: yes;"> </span></span><br />
</div>
<div class="MsoNoSpacing" style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVxTGwgPgAfGsa-2BX8Lns5I5W9l9fYwm939hyphenhyphen_viGYjbwhMBzWOeQbzSZISQfkcXZnrZuKt9BnpmcND9k5mbtFb0hmZpyJ9h3iUZWa_tsvX9_5d8KMDe-pEQz08Yx81PuClEmdLcYnqYw/s1600/IMG_2749.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVxTGwgPgAfGsa-2BX8Lns5I5W9l9fYwm939hyphenhyphen_viGYjbwhMBzWOeQbzSZISQfkcXZnrZuKt9BnpmcND9k5mbtFb0hmZpyJ9h3iUZWa_tsvX9_5d8KMDe-pEQz08Yx81PuClEmdLcYnqYw/s320/IMG_2749.JPG" width="240" /></a></div>
</div>
<div style="text-align: center;">
<i><b>Reflecting...............</b></i></div>
<div style="text-align: center;">
<i><b>Maggie Valley, NC - August, 2019</b></i></div>
<br />
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;"></span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">I
will always be an off the charts introvert (do not equate introversion with
shyness - I am NOT shy) who loves solitude and is happiest when walking, reading or setting out
on a new adventure.<span style="mso-spacerun: yes;"> </span>I dislike noise and
crowds.<span style="mso-spacerun: yes;"> </span>I need sunshine and wide-open
spaces.<span style="mso-spacerun: yes;"> </span>The list of things I love goes
on forever, but probably starts with quiet conversations in a rocking chair on
a porch with a cup of coffee!</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> <span style="mso-spacerun: yes;"> </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix5_lS4NyBdozh7w_lGUqjZT17bGVcJRh_Rt1okaAH4_SPq5UdpXdd04aWfxsfLm7Hw2AdwjBu0mYsOlYihY3xtuZBVWWfYx7M3hjhqYUVv4jBopSQSEGVfRzWfK4uRC4m7Otq_81Rn46B/s1600/IMG_2511.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix5_lS4NyBdozh7w_lGUqjZT17bGVcJRh_Rt1okaAH4_SPq5UdpXdd04aWfxsfLm7Hw2AdwjBu0mYsOlYihY3xtuZBVWWfYx7M3hjhqYUVv4jBopSQSEGVfRzWfK4uRC4m7Otq_81Rn46B/s320/IMG_2511.JPG" width="240" /></a></div>
<div class="MsoNoSpacing" style="text-align: center;">
<i><b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Front Porch Rocking!</span></b></i></div>
<div class="MsoNoSpacing" style="text-align: center;">
<i><b><span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Maggie Valley, NC - August, 2019 </span></b></i></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">So,
who am I now?<span style="mso-spacerun: yes;"> </span>Exactly who I’ve always
been!<span style="mso-spacerun: yes;"> </span>Have I changed?<span style="mso-spacerun: yes;"> </span>You bet!<span style="mso-spacerun: yes;">
</span>But that’s a tale for another post!</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">I
am in my last few days of what has been a spectacular “retreat” in the
mountains of western North Carolina.<span style="mso-spacerun: yes;"> </span>Although
I am more than ready to see my friends and family, I’d be lying if I said I was
ready to return to 90+ temperatures.<span style="mso-spacerun: yes;"> </span>We’ll
see how that goes!</span></div>
Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com3tag:blogger.com,1999:blog-6990977257817044347.post-58810681266934318712019-08-23T06:00:00.000-04:002019-08-23T06:00:04.301-04:00Moving Forward, But Not On!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxY37cb1Yaibb7zt68G5FdLPth2z-OqWOaSZw6z6I2l-cyxY6goZwv3ssITBip2RJEpVZ7D8ftmC6jYx5_VqihpvkNIldNieb9DhEwQzuqW77nzfpvFH6DSURoUN8Vn2jm1HH4Erkfi9cS/s1600/IMG_2464.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxY37cb1Yaibb7zt68G5FdLPth2z-OqWOaSZw6z6I2l-cyxY6goZwv3ssITBip2RJEpVZ7D8ftmC6jYx5_VqihpvkNIldNieb9DhEwQzuqW77nzfpvFH6DSURoUN8Vn2jm1HH4Erkfi9cS/s640/IMG_2464.JPG" width="640" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
<i><b>Sunset - Maggie Valley, North Carolina</b></i></div>
<div class="separator" style="clear: both; text-align: center;">
<i><b>August, 2019 </b></i></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
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<div class="MsoNoSpacing" style="text-align: left;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Have
you ever stopped to consider what fills your soul with peace no matter what
might be happening in your life?<span style="mso-spacerun: yes;"> </span>Peace
doesn’t necessarily mean all is well or everything is in order as it should be,
but it does carry with it a sense of calm even if only momentarily.<span style="mso-spacerun: yes;"> </span>I believe everyone has that “place,” but are
often so wrapped up in the immediate that we never stop long enough to find it.<span style="mso-spacerun: yes;"> </span>We convince ourselves it isn’t there.<span style="mso-spacerun: yes;"> </span>Life is just too crazy and there is no
relief.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNoSpacing" style="text-align: left;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: left;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">For
me, that “place” of peace is the mountains.<span style="mso-spacerun: yes;">
</span>Any mountains will do, but particularly my beloved Great Smoky
Mountains.<span style="mso-spacerun: yes;"> </span>Sometimes, I feel that if I
can just SEE them, I’ll be o.k.! Thankfully, seeing them isn’t difficult from
most any area within 50 miles of my home!<span style="mso-spacerun: yes;">
</span>But being in them is even better, a gift that only one who knows their
peace is found here can truly understand.<span style="mso-spacerun: yes;">
</span>I am currently in my second week of a “retreat” in a cabin at 4300 feet
elevation on the North Carolina side of the Smokies!<span style="mso-spacerun: yes;"> </span>I couldn’t be more content and at peace.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNoSpacing" style="text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-5u6UaNmTmtYj9iaAU5iirLcxVjwA2VbQpOITnePkaAoqquSEzDpgtnTDI9uYiVeSo0VlG4Uss_09gl-fJgNqnYhxokQBvwMz8v9QUn992_yWNgjjnFXC9Q0XXlhY2k0yJmV7XA61fTHK/s1600/IMG_2480.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-5u6UaNmTmtYj9iaAU5iirLcxVjwA2VbQpOITnePkaAoqquSEzDpgtnTDI9uYiVeSo0VlG4Uss_09gl-fJgNqnYhxokQBvwMz8v9QUn992_yWNgjjnFXC9Q0XXlhY2k0yJmV7XA61fTHK/s320/IMG_2480.JPG" width="240" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
<i><b>My cabin porch - Maggie Valley, North Carolina</b></i></div>
<div class="separator" style="clear: both; text-align: center;">
<i><b>August, 2019</b></i></div>
<div class="separator" style="clear: both; text-align: center;">
<i><b> </b></i></div>
<div class="MsoNoSpacing" style="text-align: left;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">You
might say I’ve come full circle since March 18, 2015 and you’d be partially right.<span style="mso-spacerun: yes;"> </span>You might say I’m no longer in deep grief and
you’d be partially right.<span style="mso-spacerun: yes;"> </span>You might say
I seem normal and you’d be partially right.<span style="mso-spacerun: yes;">
</span>You might say I am back to my “old self” and you’d be partially
right.<span style="mso-spacerun: yes;"> </span>You would be 100% correct in
saying that I’ve moved forward, but don’t ever make the mistake of saying I’ve
moved on!<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNoSpacing" style="text-align: left;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: left;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">You
don’t move on from a life you loved that lasted 40 of your 64 years.<span style="mso-spacerun: yes;"> </span>It is so incredibly hard, but you learn to
take the fragments of what was into what is.<span style="mso-spacerun: yes;">
</span>Moving on implies that you leave something behind.<span style="mso-spacerun: yes;"> </span>Moving forward invites you to take it with
you and celebrate what was, what is and new things that are to come!<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNoSpacing" style="text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzo9FIOPYKjxDWhIeInvmtMMEqyiZYBQyj8-nz8NhjqehCggczj6gTLr6Z1x0M6O-hARM2Dz7WoQdtkwjbYSs2PLUiSc0lvqUYeucm75s2sUCZxB2I93D5FDqkjsKG_8fv5fsFabADlFBM/s1600/IMG_2453.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzo9FIOPYKjxDWhIeInvmtMMEqyiZYBQyj8-nz8NhjqehCggczj6gTLr6Z1x0M6O-hARM2Dz7WoQdtkwjbYSs2PLUiSc0lvqUYeucm75s2sUCZxB2I93D5FDqkjsKG_8fv5fsFabADlFBM/s320/IMG_2453.JPG" width="240" /></a></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"> <i><b>Sunrise from my cabin porch</b></i></span></div>
<div class="MsoNoSpacing" style="text-align: center;">
<i><b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Maggie Valley, North Carolina</span></b></i></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><i><b>August, 2019</b></i></span></div>
<div class="MsoNoSpacing" style="text-align: left;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: left;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">There
is nothing more symbolic to me of my own personal growth than these
mountains.<span style="mso-spacerun: yes;"> </span>This past fall, I helped my
91 year old mother move into an independent living facility and part of that
journey was cleaning out the home she and my dad built when I was 10 years
old.<span style="mso-spacerun: yes;"> </span>I found drawers full of pictures I’d
never seen before.<span style="mso-spacerun: yes;"> </span>Pictures of me at all
ages.<span style="mso-spacerun: yes;"> </span>Picture after picture of a
laughing and happy Sharon playing freely in these mountains.<span style="mso-spacerun: yes;"> </span>Throwing rocks and sticks in the river,
running up a trail holding my daddy’s hand, roasting marshmallows in a
campground, reading a book on a rock by the river, etc.<span style="mso-spacerun: yes;"> </span>Looking back over a lifetime of pictures
finds not only these Tennessee/North Carolina mountains, but mountains all over
the world in so many of them.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNoSpacing" style="text-align: left;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: left;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">Intuitively,
I’ve always known that mountains spoke to my soul in a way nothing else
could.<span style="mso-spacerun: yes;"> </span>I guess it’s just in the
last few years that I’ve come to really understand the significance of
that.<span style="mso-spacerun: yes;"> </span>I had to be still and I had to
listen. It’s all part of moving forward.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJI55PmI-8UVGBdPXUCUUorzrlTXHTqdPUaeRXeln9CuFiMaH458vbk57hEtTU5baIUX87tbzeKfvMGQr-axr2HJVwf4rNQXKnxWMkglD_xURVAx1MeTL0QRjnV4nFdzZQBIyFbAJNjLYY/s1600/IMG_2503.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJI55PmI-8UVGBdPXUCUUorzrlTXHTqdPUaeRXeln9CuFiMaH458vbk57hEtTU5baIUX87tbzeKfvMGQr-axr2HJVwf4rNQXKnxWMkglD_xURVAx1MeTL0QRjnV4nFdzZQBIyFbAJNjLYY/s400/IMG_2503.JPG" width="400" /> </a></div>
<div class="" style="clear: both; text-align: center;">
<i><b>Lake Junaluska, North Carolina</b></i></div>
<div class="" style="clear: both; text-align: center;">
<i><b>August, 2019 </b></i></div>
<div class="MsoNoSpacing">
<br /></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<b><i><span style="font-family: "Times New Roman",serif; font-size: 14.0pt;">Have you found
your place of peace?<span style="mso-spacerun: yes;"> </span>It’s a place worth
finding and a journey worth taking?</span></i></b></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHSj2WwIMVvc-ts8FlOUJJA9OjtcS6geZCiFMAOSt_g89bU6EUULf6akUntRAEgi8mDzboRaTBD9e7Dcy38JbUmMd3qiOdOZ5RQJ0eeZhWArlWF5Ya2g5DmScadHJN-67c1ufceWwyItSj/s1600/IMG_2450.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHSj2WwIMVvc-ts8FlOUJJA9OjtcS6geZCiFMAOSt_g89bU6EUULf6akUntRAEgi8mDzboRaTBD9e7Dcy38JbUmMd3qiOdOZ5RQJ0eeZhWArlWF5Ya2g5DmScadHJN-67c1ufceWwyItSj/s320/IMG_2450.JPG" width="240" /></a></div>
<div style="text-align: center;">
<i><b> Maggie Valley, North Carolina</b></i></div>
<div style="text-align: center;">
<i><b>August, 2019</b></i></div>
<br />
<br />
<br />
<div style="text-align: center;">
<br /></div>
Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com2tag:blogger.com,1999:blog-6990977257817044347.post-50787976947829883512018-01-22T06:00:00.000-05:002018-01-22T06:00:57.448-05:002017 - A Pivotal Year<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaQW6se-3HOjPX0zSWcbJZH9nlP7GG0oXEYNejQjtzkagISGzfQjK5bmxUGOAx896IubtqJmyz8LXKOk9YHudSyvi8KK9wFU_LgYNaLkQjoxLSjYeF2P51vyY119D7w0dcReivxZH7LdHr/s1600/IMG_1435.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="635" data-original-width="477" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaQW6se-3HOjPX0zSWcbJZH9nlP7GG0oXEYNejQjtzkagISGzfQjK5bmxUGOAx896IubtqJmyz8LXKOk9YHudSyvi8KK9wFU_LgYNaLkQjoxLSjYeF2P51vyY119D7w0dcReivxZH7LdHr/s640/IMG_1435.JPG" width="478" /></a></div>
<div style="text-align: center;">
<i><b>Destin, Florida - January 6, 2018</b></i></div>
<div style="text-align: center;">
</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
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<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">In a couple
of months (March 18), I will pass the three year mark of Bill’s death.<span style="mso-spacerun: yes;"> </span>For someone who questioned whether or not
they could survive at all, I simply cannot fathom that three years have passed
and I will soon be entering my fourth year as a single adult.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">2017 was a
year of immense learning experiences some of which were easy.<span style="mso-spacerun: yes;"> </span>Others were painfully slow and
difficult.<span style="mso-spacerun: yes;"> </span>Some I learned the first time
around, others had to kick me in the rear end a few times before I got the
message.<span style="mso-spacerun: yes;"> </span>But I feel as if I left 2017
behind a stronger person and can truthfully admit that I began 2018 with
excitement.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">2017 found
me traveling again.<span style="mso-spacerun: yes;"> </span>I visited 13
states.<span style="mso-spacerun: yes;"> </span>Several of them more than
once.<span style="mso-spacerun: yes;"> </span>I traveled as far north as
Maryland, as far west as New Mexico, as far south as Florida, as far east as
North Carolina.<span style="mso-spacerun: yes;"> </span>I attended two
conferences, renewed acquaintances with friends I hadn’t seen in years, visited
several new-to-me National Parks, State Parks and toured five State Capital
Houses I hadn’t previously seen.<span style="mso-spacerun: yes;"> </span>I got two
more states (West Virginia & Maryland) in my quest to hike at least a mile
on the Appalachian Trail in every state it touches.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">In 2017, I
completed four courses toward the Master’s Degree I am working on.<span style="mso-spacerun: yes;"> </span>With diligent study and no setbacks, I am on
track to graduate in a year.<span style="mso-spacerun: yes;"> </span>It has been
a huge part of my grief journey and is yet another example (we all have them)
of how opportunities come to us at the time they are intended.<span style="mso-spacerun: yes;"> </span>I would’ve never in a million years told you
this was something that I would pursue and I don’t yet have any clue in what
way I will use the things I have learned.<span style="mso-spacerun: yes;">
</span>I just know that I will.<span style="mso-spacerun: yes;"> </span>I know
that I already have!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">2017 found
me stronger and more confident in my ability to live on my own.<span style="mso-spacerun: yes;"> </span>I continue to have health issues and one of
the hardest lessons I’ve had to learn is how much I took for granted all the
things Bill just intuitively did for me because I was not strong enough to do them
myself.<span style="mso-spacerun: yes;"> </span>Even now, most of my “meltdowns”
occur over something I need done (opening a jar, putting together something
simple, opening something out of that ridiculous plastic stuff that can’t be
cut with a knife, etc.) that he always did, but isn’t here to do now.<span style="mso-spacerun: yes;"> </span>Sometimes, I think it isn’t so much that he
isn’t here as much as it is the memory of how he would just seem to appear as
if he sensed when I couldn’t do something and was just THERE to take it out of
my hand without my even asking.<span style="mso-spacerun: yes;"> </span>I’ve
always been very sensitive about having been diagnosed with severe rheumatoid
disease so early and the damage it has done to me.<span style="mso-spacerun: yes;"> </span>I don’t like to talk about it and I don’t
like other people to see my weakness.<span style="mso-spacerun: yes;">
</span>He’s the only one that really knew.<span style="mso-spacerun: yes;">
</span>I’m having to learn to allow other people in and ask for help.<span style="mso-spacerun: yes;"> </span>Not easy for me by any stretch of the
imagination.</span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%;">But the
greatest gift that 2017 brought me was the simple joy of “home.”<span style="mso-spacerun: yes;"> </span>It evolved so subtly, I didn’t even recognize
it until I caught myself being excited about pulling in my garage and closing
the door behind me. <span style="mso-spacerun: yes;"> </span>For so many months,
I would sit in the garage and cry because I knew when I went in, he wouldn’t be
waiting for me like he so often had or if I was at home, I knew I had to stop
listening for his car to pull in because it wasn’t going to.<span style="mso-spacerun: yes;"> </span>But ever so slowly, those times faded away
and my joy in being “home” is complete.<span style="mso-spacerun: yes;">
</span>I have made it mine.<span style="mso-spacerun: yes;"> </span>I have
deliberately made a few changes that Bill would roll his eyes and tell me just
don’t “work!”<span style="mso-spacerun: yes;"> </span>I just laugh!<span style="mso-spacerun: yes;"> </span>I am so grateful that I am content when I am
away from home and I am content when I am at home in my condo.<span style="mso-spacerun: yes;"> </span>There is so much rest in knowing that “home”
is wherever my heart is and that no matter where I am, I am never, NEVER alone!</span></div>
Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com7tag:blogger.com,1999:blog-6990977257817044347.post-4203809893159805012017-02-28T06:00:00.000-05:002017-02-28T06:00:26.937-05:00Finding Balance<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVK0svK5DQytoYy4Qtze7UHImUZb3oTKud1G_9PSVzJ2774CodQL2H__JLnQcuJp4cT2cccVdpzFoYuAIESWKeKuaFXEttXdUfHDPht1H_75gJ-XsVo2LSOUdC6w2HlWv_opb6OTmzOpJM/s1600/DSCN3782.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVK0svK5DQytoYy4Qtze7UHImUZb3oTKud1G_9PSVzJ2774CodQL2H__JLnQcuJp4cT2cccVdpzFoYuAIESWKeKuaFXEttXdUfHDPht1H_75gJ-XsVo2LSOUdC6w2HlWv_opb6OTmzOpJM/s400/DSCN3782.JPG" width="400" /></a></div>
<div style="text-align: center;">
<i><b>After driving all day Monday, I took this picture on a Riverwalk I found! </b></i></div>
<div style="text-align: center;">
<i><b>Any idea what State I might be in? - February 27, 2017</b></i></div>
<div style="text-align: center;">
<i><b><br /></b></i></div>
<div style="text-align: left;">
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<div class="MsoNoSpacing">
<span style="font-size: 12.0pt;">I am feeling a bit
overwhelmed these days and I can’t quite put my finger on it.<span style="mso-spacerun: yes;"> </span>Saturday was an in class day and when you
read this, I will actually be on the road traveling.<span style="mso-spacerun: yes;"> </span>My life has changed so much and seems to just
keep changing faster than I can keep up with it.<span style="mso-spacerun: yes;"> </span>It is catching up with me.<span style="mso-spacerun: yes;"> </span>Let’s see if I can explain.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt;">As purely awful as living through
the death of a spouse is, in some ways, at least for a time, life was easier
because it was so simple.<span style="mso-spacerun: yes;"> </span>I operated in
total shock and a complete fog.<span style="mso-spacerun: yes;"> </span>Most of
the time, I couldn’t have even told you what day it was.<span style="mso-spacerun: yes;"> </span>From the very first, I stayed alone at night,
but during the day, couldn’t stand to be alone for more than a couple of hours
at a time. Friends checked on me and kept my calendar full.<span style="mso-spacerun: yes;"> </span>I simply got up every morning, looked at my
calendar and did what it told me to do.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt;">Weeks went by and although
I couldn’t bear the thought of traveling anywhere and didn’t have the mental
capacity to plan a trip even if I’d wanted to, I did find comfort with a few
different sets of friends within an hour or two of home.<span style="mso-spacerun: yes;"> </span>I was also incredibly blessed to be given
access to the mountain home of friends which was another place to which I could
escape.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt;">As I look back on that
time, as hard as it was, it was also very peaceful and simple.<span style="mso-spacerun: yes;"> </span>And I liked that!<span style="mso-spacerun: yes;"> </span>I knew better than to get involved in
anything stressful and everyone around me was sensitive to my situation, no one
asked or demanded anything of me.<span style="mso-spacerun: yes;"> </span>I just
went quietly through each day hoping and praying I was handling my grief in a
healthy way.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt;">Little by little, almost
imperceptibly, one day I realized my life no longer felt that way.<span style="mso-spacerun: yes;"> </span>Once more, I was able to think, plan and
manage my time without being led around like a child.<span style="mso-spacerun: yes;"> </span>I am not even remotely capable of the level
of activity I used to maintain, but I see myself inadvertently headed there and
that’s why I feel so overwhelmed.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt;">It’s hard to admit that
there’s any part of this that I’ve LIKED, but the simplicity of those early
days can’t be ignored.<span style="mso-spacerun: yes;"> </span>When I came in
late Saturday evening after spending eight hours in class, my mind was whirling
with all I needed to do in order to be ready to leave yesterday <span style="mso-spacerun: yes;"> </span>morning for two weeks of varied activity along
with the added pressures of having the condo secured, my mom taken care of, Bill’s
mom taken care of, bills paid, mail gotten, blah, blah, blah!</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt;">And I will admit the
thought crossed my mind, “is this really what I need to be doing?” or is there
a better balance between total fog and where I am today?<span style="mso-spacerun: yes;"> </span>I don’t have an answer, but it’s something
worth thinking about and what was on my mind when I sat down to write.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 12.0pt;">So what do you do when you
start to feel overwhelmed and has there been a time when you weren’t?<span style="mso-spacerun: yes;"> </span>When you compare the two, where did you find
the balance?<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<br /></div>
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<br />Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com3tag:blogger.com,1999:blog-6990977257817044347.post-21055925466968374352017-02-23T06:00:00.000-05:002017-02-23T06:00:15.811-05:00Resting! <div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6g-WT1NuaofwkrOmN93Yt9Z7zp612YzQt2LJSdR8Yniv-If59Os4YSjGaj4ueNqLrz2fFdF2yOiUtRsODYIPvt0BW0vle46GFnFMPDgKI7p5DTjuHa25QXQJNYB9PMoOhLK_pTzsnQX5s/s1600/DSCN3634.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6g-WT1NuaofwkrOmN93Yt9Z7zp612YzQt2LJSdR8Yniv-If59Os4YSjGaj4ueNqLrz2fFdF2yOiUtRsODYIPvt0BW0vle46GFnFMPDgKI7p5DTjuHa25QXQJNYB9PMoOhLK_pTzsnQX5s/s400/DSCN3634.JPG" width="400" /></a></span></div>
<div style="text-align: center;">
<span style="font-size: small;"><i><b>Bald River Falls - Tellico Plains, TN</b></i></span></div>
<div style="text-align: center;">
<span style="font-size: small;"><i><b>January, 2017</b></i></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<div class="MsoNoSpacing">
<span style="font-size: small;">Thanks so much for your
feedback and support. I had no idea what
to expect or whether anyone would still find the blog to read it. I do have an amazing support network of friends
both in my town and across the country.
I suppose that’s simply a result of having kept up with college friends
and from living in different places through the years. But I always enjoyed the friendships created
through the blog and those I had the opportunity to meet in person. You might remember that I set a goal early on
in the life of this blog to find a blogger in every state. That idea still intrigues me and I can see an
effort in the future to do that again.
One of my favorite parts of reading blogs in learning what life in like
in different places. </span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiBEE9e0FQ8KmygNvj3ECBSN94aGhBvIfzdSUKBnvTce14cnEcgwnoBMj1meQT8dTu2T4Y3WsGfDtPsLqRoTeIGV6_h8OVqC-kojRib8eR8eRLQjZWnlMKUdxsdF_Rg5kVlqPYjjMHvgBv/s1600/IMG_1152.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiBEE9e0FQ8KmygNvj3ECBSN94aGhBvIfzdSUKBnvTce14cnEcgwnoBMj1meQT8dTu2T4Y3WsGfDtPsLqRoTeIGV6_h8OVqC-kojRib8eR8eRLQjZWnlMKUdxsdF_Rg5kVlqPYjjMHvgBv/s320/IMG_1152.JPG" width="320" /></a></div>
<br />
<div style="text-align: center;">
<i><b>Oh my....those Flagler Beach sunrises! - February, 2017</b></i></div>
<div style="text-align: left;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: small;"></span></div>
<div class="MsoNoSpacing">
<span style="font-size: small;">I left Florida Monday
morning and drove to the home of friends in North Carolina where I spent the
night before driving on into Knoxville Tuesday morning. Traveling alone has quickly taught me that my
older (cough, cough) body doesn’t like sitting in a car for more than 300 miles
in a day. Monday’s drive was 485 miles
and I paid for it on Tuesday even though I did some stretching and took a long
walk after I got home. Thankfully, I am
rarely in a hurry and limiting myself to 300 miles or less gives me an
opportunity to visit some neat places and get to my destination in stages!</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoT_nGo16LCadXesDPTnYyC6B9JLNmEaiOzEomaDVvaTVqK2gP7sO4b5_qlvSJ6HvkyTpcW8HpsjycAegkVosrflGak9934OyUrduF5bKfNb5hUw4Ph8sRwIiDkxVTyp0c41C4mrwEMe4r/s1600/IMG_1155.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoT_nGo16LCadXesDPTnYyC6B9JLNmEaiOzEomaDVvaTVqK2gP7sO4b5_qlvSJ6HvkyTpcW8HpsjycAegkVosrflGak9934OyUrduF5bKfNb5hUw4Ph8sRwIiDkxVTyp0c41C4mrwEMe4r/s320/IMG_1155.JPG" width="320" /></a></div>
<br />
<div style="text-align: center;">
<i><b>My last morning in Flagler Beach - February 20, 2017</b></i></div>
<div style="text-align: left;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: small;"></span></div>
<div class="MsoNoSpacing">
<span style="font-size: small;">Each step gives me a bit
more courage to keep moving forward. I
spent a full week alone while I was in Florida and that was a big step. On my December/January trip to Texas (which
was my first big trip and one I will write a full post about soon), I planned
it carefully so that there was a mix of time alone and time with friends. I never spent more than three nights in a row
alone and that worked just fine, so I felt ready for more days alone in
Florida. And I did ok. There were some pretty emotional times which
was to be expected as I spent my second Valentine’s Day without Bill and the second
anniversary of my dad’s death alone in a place that was very special to Bill
and I. But my philosophy is to gather
the courage to face it and move through it.
Yes, the place was special to us and some would say find new places with
no memories. But why should I deprive
myself of the beauty found in a place I love, where I am comfortable and where
I am safe? I’d rather face the memories knowing that the
next time will be easier. </span></div>
<div class="MsoNoSpacing" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjycxOWK2dRecI7yRA0PC2-oT3eBob1HfPe-BNVU2RvwL2A_ukvQklWpGMqeLcMe9be84ZvWVmWw8yOl2GZZTw91hr-znXSuQle9Yj1kng46jj0i62sZl4-GhtLb49bi5seGqsPru4dqdDK/s1600/IMG_1157.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjycxOWK2dRecI7yRA0PC2-oT3eBob1HfPe-BNVU2RvwL2A_ukvQklWpGMqeLcMe9be84ZvWVmWw8yOl2GZZTw91hr-znXSuQle9Yj1kng46jj0i62sZl4-GhtLb49bi5seGqsPru4dqdDK/s320/IMG_1157.JPG" width="320" /></a></div>
<br />
<div style="text-align: center;">
<i><b>When I got home, my yard was full of daffodils and my tulips were out of the ground!</b></i></div>
<div style="text-align: center;">
<i><b>It's February! This isn't supposed to be happening. </b></i></div>
<div style="text-align: left;">
</div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: small;"></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: small;">I will be home only a week
before heading out again. This time to a
conference, but with some fun adventures on the way there and back. </span></div>
Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com4tag:blogger.com,1999:blog-6990977257817044347.post-14189234958525694192017-02-20T06:00:00.000-05:002017-02-20T06:00:18.433-05:00She Travels, But It's All Different Now!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8VF9S44Hb2lWhvdMFacNYZwrHPFJ8QV7kOdWCeMRuGuESYearY0KiB1xGW7DaNbKdvvsvlNAmws4EaFcAZvbTA6E07TDoV3mZ8l-hkuyKjIoR7V54whM-IxqCG1pfiMIMZmHxTd3PaDMi/s1600/DSCN3174.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8VF9S44Hb2lWhvdMFacNYZwrHPFJ8QV7kOdWCeMRuGuESYearY0KiB1xGW7DaNbKdvvsvlNAmws4EaFcAZvbTA6E07TDoV3mZ8l-hkuyKjIoR7V54whM-IxqCG1pfiMIMZmHxTd3PaDMi/s640/DSCN3174.JPG" width="640" /></a></div>
<div style="text-align: center;">
<i><b>Wyndham's Emerald Grand Resort - Destin, Florida</b></i></div>
<div style="text-align: center;">
<i><b>January, 2016 & February, 2017</b></i></div>
<div style="text-align: center;">
<i><b> </b></i></div>
<div style="text-align: left;">
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<span style="font-size: 14.0pt;"></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;">When you read this, I’ll
be driving home to Tennessee with a stop this evening at the home of friends
in western North Carolina.<span style="mso-spacerun: yes;"> </span>Only fitting,
I suppose, that this trip began and ends with friends who have known me for
nearly 40 years and without whom, I’m not sure I could’ve managed the last two
years.<span style="mso-spacerun: yes;"> </span>Neither live in my town, but both
have been right there in ways that have been major stepping stones in helping
me move forward.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;">Less than a month after
Bill died, I got a Facebook message from one of the first couples Bill and I
became friends with after we were officially a married couple!<span style="mso-spacerun: yes;"> </span>They knew about Bill through FB, but it had
been years since we’d seen them.<span style="mso-spacerun: yes;"> </span>The
message simply said, “we are in Gatlinburg – we’d love to see you!”<span style="mso-spacerun: yes;"> </span>I spent a full day with them and learned they
were newly retired and planning to travel the country with their Club Wyndham
membership. Little did I know how that day would impact my future.<span style="mso-spacerun: yes;"> </span>They’ve generously included me whenever they’ve
been able to secure an upgrade that gave them extra sleeping space and with
them, I’ve been to Destin twice, Gatlinburg three times and San Antonio.<span style="mso-spacerun: yes;"> </span>For that first year, it was perfect because
they were going and whether or not I joined them made no difference.<span style="mso-spacerun: yes;"> </span>At least once, plans were made and as the
time grew near, I was going through a rough patch and just didn’t feel capable
of making the trip.<span style="mso-spacerun: yes;"> </span>And that was o.k. –
nothing lost anywhere.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3B_Zqx3wSfixpfkGWEI_LZWnH1HSQ79wJqxzD4e73X6J46Wx9-scrkm9T1FOrZ2kXYs4EVood2UkaBsmzb_87xmR3JOneisclIKSrUbwct1KNVIX89lXfk6sgxP3EH3eN95ZfWVEFvnEF/s1600/DSCN3178.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3B_Zqx3wSfixpfkGWEI_LZWnH1HSQ79wJqxzD4e73X6J46Wx9-scrkm9T1FOrZ2kXYs4EVood2UkaBsmzb_87xmR3JOneisclIKSrUbwct1KNVIX89lXfk6sgxP3EH3eN95ZfWVEFvnEF/s320/DSCN3178.JPG" width="320" /></a></div>
<div style="text-align: center;">
<i><b>Everybody needs friends like these! - February, 2016</b></i></div>
<div style="text-align: center;">
<i><b>Destin, Florida</b></i></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: 14.0pt;"><span style="mso-spacerun: yes;"></span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;">Last February, they
invited me to come for a week in Destin.<span style="mso-spacerun: yes;"> </span>I
felt I was ready and eagerly accepted.<span style="mso-spacerun: yes;">
</span>It was a place we’d never been, so it held no memories.<span style="mso-spacerun: yes;"> </span>I had been feeling twinges of that old gypsy
spirit and had spent some time pondering if I would continue with the goals
Bill & I had of visiting all the state capitals and all the National
Parks.<span style="mso-spacerun: yes;"> </span>The trip to Destin would take me
right through Montgomery, Alabama, a capital we did not have.<span style="mso-spacerun: yes;"> </span>I did just fine getting there, enjoyed
meandering around the grounds and was heading back towards my car when it
happened.<span style="mso-spacerun: yes;"> </span>My toe caught on an uneven
concrete sidewalk section and down I went.<span style="mso-spacerun: yes;">
</span>A freefall that only spared a total face plant because I was able to
roll to the side at the last minute.<span style="mso-spacerun: yes;"> </span>It
hurt BAD and a thousand thoughts rolled through my brain, not the least of
which was, “you fool, what are you doing here all alone? You are hurt and there
is no one here to help you.”<span style="mso-spacerun: yes;"> </span>There was a
good Samaritan who stayed with me until I convinced him I was ok.<span style="mso-spacerun: yes;"> </span>I didn’t think I was ok, but I was mobile and
just wanted to get to my car so I could fall apart.<span style="mso-spacerun: yes;"> </span>I managed to get to my hotel room and get my arm/elbow and knee on ice which gave me time to think.<span style="mso-spacerun: yes;"> </span>All I wanted to do was go home.<span style="mso-spacerun: yes;"> </span>For sure, I had visited my last state
capital!!<span style="mso-spacerun: yes;"> </span>But I didn’t go home – for some
reason, the next morning, my car turned south once more and I arrived into the
waiting arms of my friends who took care of me all week.<span style="mso-spacerun: yes;"> </span>I wasn’t much fun – that’s for sure.<span style="mso-spacerun: yes;"> </span>I was in pain and I was mad.<span style="mso-spacerun: yes;"> </span>They say we had a good time.<span style="mso-spacerun: yes;"> </span>I can’t help but think they were just being
nice, BUT they have continued to invite me again and again.<span style="mso-spacerun: yes;"> </span>The pain and the bruising subsided, but I
continue to have trouble with my knees and lower back.<span style="mso-spacerun: yes;"> </span>One year later, I am blaming that fall and
will likely begin physical therapy when I return home.<span style="mso-spacerun: yes;"> </span>I’ve tried everything else.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNoSpacing" style="text-align: center;">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7KndMVuVQU__x3nOJ17QXsNUYW_z6fdClLrDC8QHjtaTMBq5n_atzi-btajPVu_Z6x47lEeSnANY6lNWFh5bAGLlLlZZp7UEbzmJpbaIh8uMVTS3qo25mAZltUF47cWT_BQreWWA6yYX-/s1600/DSCN3169.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7KndMVuVQU__x3nOJ17QXsNUYW_z6fdClLrDC8QHjtaTMBq5n_atzi-btajPVu_Z6x47lEeSnANY6lNWFh5bAGLlLlZZp7UEbzmJpbaIh8uMVTS3qo25mAZltUF47cWT_BQreWWA6yYX-/s320/DSCN3169.JPG" width="320" /></a></div>
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<div class="MsoNoSpacing" style="text-align: center;">
<i><b>Alabama State Capital, Montgomery, AL - February, 2016</b></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ5ZZSU3c5bvDCHnZUTGTEJNfPZIQpVZXv2wbXzmCbjPiWNcIPbF8CHhEmWS-vNaHGaQB76Ka0ukoz9PRc7xnuP-VAAN7mIiLZv95-tYQ6MgNCLcyed-ejxEdbOBkIrliwITMhFtXHMMpX/s1600/IMG_0639.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ5ZZSU3c5bvDCHnZUTGTEJNfPZIQpVZXv2wbXzmCbjPiWNcIPbF8CHhEmWS-vNaHGaQB76Ka0ukoz9PRc7xnuP-VAAN7mIiLZv95-tYQ6MgNCLcyed-ejxEdbOBkIrliwITMhFtXHMMpX/s320/IMG_0639.JPG" width="240" /></a></div>
<div style="text-align: center;">
<i><b>This is mostly what I did that week in Destin! - February, 2016</b></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMLJR3v2X4-bKNdnv8hSwPxa6qJUt0RIWAgRZ8vMmMS-b0qo21YBlxa1Di1zlCd4p7RHwMKnp_oCKebnrydrFJ0rSrNg6J__7salf48P4QVggf8TUvetUKKYiu19kgdlGhltp1MMMo1_VA/s1600/IMG_0638.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMLJR3v2X4-bKNdnv8hSwPxa6qJUt0RIWAgRZ8vMmMS-b0qo21YBlxa1Di1zlCd4p7RHwMKnp_oCKebnrydrFJ0rSrNg6J__7salf48P4QVggf8TUvetUKKYiu19kgdlGhltp1MMMo1_VA/s320/IMG_0638.JPG" width="240" /></a></div>
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<span style="font-size: 14.0pt;"></span></div>
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<i><b><span style="font-size: 14.0pt;">Unfortunately, there was a lot of this as well. Best donuts I've ever had!</span></b></i></div>
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<i><b><span style="font-size: 14.0pt;">Destin, FL - February, 2016</span></b></i></div>
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<i><b><span style="font-size: 14.0pt;">(I'm still paying for those transgressions, but have been sugar free since early January) </span></b></i></div>
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<br /></div>
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<span style="font-size: 14.0pt;">One year later (last
week), we were back in Destin and, ironically, in the same suite we’d had the year
before.<span style="mso-spacerun: yes;"> </span>The place is massive (see above
picture) so the chances of that happening were slim and we saw it as a good
omen.<span style="mso-spacerun: yes;"> </span>I see it as a marker of time as a
healer and friends as a miracle.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>We had a wonderful time and I will see them
again in April.<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;">As for the state capitals,
I was certain that the fall was a sign from above telling me to forget that
goal and find a new one.<span style="mso-spacerun: yes;"> </span>But I love the
architecture and beauty of the capitals and don’t want to let it go.<span style="mso-spacerun: yes;"> </span>Since last year, I’ve visited three more,
Texas, Louisiana and Mississippi without any further issues!<span style="mso-spacerun: yes;"> </span>I only lack four east of the Mississippi
river – how could I possibly stop now? </span></div>
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<br />Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com7tag:blogger.com,1999:blog-6990977257817044347.post-75536000608676483092017-02-16T06:00:00.000-05:002017-02-16T06:00:21.278-05:00So What's Up?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_VKzxxv5rSdwfGeZLBJVBY6_LuSI0X-Pcs94bGup9bLMuk-7wrWiyqjuM3fgZlwiEuYXUBO7blJWlyhl7U4R-noZxDnuvBtQ-6rZybAi7QI6_ftoq4iuHxcnO4r19vgqvqwtFOvubGmu0/s1600/IMG_1132.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_VKzxxv5rSdwfGeZLBJVBY6_LuSI0X-Pcs94bGup9bLMuk-7wrWiyqjuM3fgZlwiEuYXUBO7blJWlyhl7U4R-noZxDnuvBtQ-6rZybAi7QI6_ftoq4iuHxcnO4r19vgqvqwtFOvubGmu0/s640/IMG_1132.JPG" width="640" /></a></div>
<div style="text-align: center;">
<i><b>Flagler Beach, Florida</b></i></div>
<div style="text-align: center;">
<i><b>February 10, 2017</b></i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
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Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
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<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;">My husband, Bill, died on
March 18, 2015 and I will tell you without embarrassment, that, for a full
year, I lived in a complete fog.<span style="mso-spacerun: yes;"> </span>Don’t
get me wrong – I breathed and I existed, but for the most part, I took one
breath at a time and made one decision at a time. Friends stepped in and my
calendar stayed full.<span style="mso-spacerun: yes;"> </span>I simply looked at
my calendar each day and did what it told me to do.<span style="mso-spacerun: yes;"> </span>I became involved with a wonderful group of
hiking women who accepted me, cared for me and just went with it when I would
melt down.<span style="mso-spacerun: yes;"> </span>I began working on our
Benevolence Team at church.<span style="mso-spacerun: yes;"> </span>I couldn’t
imagine ever having the desire to travel again as Bill and I had, so I tried to
convince myself little trips here and there to visit friends would be
enough.<span style="mso-spacerun: yes;"> </span>Those “little” trips were BIG
milestones for me!<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNoSpacing" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGQsq8VAqa6WhO67hwjh7zOJhjEVupGEQxzbCg86uX4VqAcMyKXDsVwVvkkROzu9NZtK8thy0SzmfcRsRHN2BzUD7qpjfxwLKBYgcCD_LPxdouMIVQSx_lUPifZjcCwnyHr3m1wMPbVCHF/s1600/IMG_0857.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGQsq8VAqa6WhO67hwjh7zOJhjEVupGEQxzbCg86uX4VqAcMyKXDsVwVvkkROzu9NZtK8thy0SzmfcRsRHN2BzUD7qpjfxwLKBYgcCD_LPxdouMIVQSx_lUPifZjcCwnyHr3m1wMPbVCHF/s320/IMG_0857.JPG" width="320" /></a></div>
<div style="text-align: center;">
<span style="font-size: 14.0pt;"><i><b>Walker Sisters Hiking Adventure - June, 2016</b></i></span></div>
<div style="text-align: center;">
<span style="font-size: 14.0pt;"><i><b>Roan Mountain, Tennessee</b></i></span></div>
<span style="font-size: 14.0pt;"><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoIxWXWIA_GwtZQg-YvHuzwX-Mw8Cc5lgTqDwBT3VINqn-g3Usj91Im8G9roBvfksc3cqf6_jng4cfAq0TtANacMS0iAZr_bCxWvjBbdoWhbPary-g077ImysQmtYeywBklefCJlKIK2Qd/s1600/DSCN2923.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoIxWXWIA_GwtZQg-YvHuzwX-Mw8Cc5lgTqDwBT3VINqn-g3Usj91Im8G9roBvfksc3cqf6_jng4cfAq0TtANacMS0iAZr_bCxWvjBbdoWhbPary-g077ImysQmtYeywBklefCJlKIK2Qd/s320/DSCN2923.JPG" width="320" /></a></div>
</span>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: 14.0pt;"> <i><b>Blog Friend, Sherry, in Shenandoah National Park</b></i></span></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: 14.0pt;"><i><b>September, 2015</b></i></span></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: 14.0pt;"><i><b>Sherry writes a wonderful blog - </b></i></span><a href="http://directionofourdreams.blogspot.com/"><span style="font-size: 14.0pt;">Direction of Our Dreams</span></a></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;">Anyone who has been
through this will most likely tell you that you DO hear your husband’s voice,
he sends you “messages,” and you “see” him in a thousand different ways.<span style="mso-spacerun: yes;"> </span>My personal opinion is that this can be
handled in either a healthy (part of “letting go”) way or an unhealthy (a way
of “clinging” to) way.<span style="mso-spacerun: yes;"> </span>From the beginning, I prayed to handle it in the healthy way and sometime around the first
anniversary of Bill’s death, his clear voice in my head began to say, “you’ve
mourned long enough, I’ll be forever with you, I’ll always love you, but I’m
gone, I’m INCREDIBLY proud of you, please just spread your wings and fly.”<span style="mso-spacerun: yes;"> </span>I can’t say I’ve done a stellar job with all
of that, but I am trying and I do feel him just behind me, constantly prodding
me to FLY.<span style="mso-spacerun: yes;"> </span>It’s what he always wanted
for me when he was here.<span style="mso-spacerun: yes;"> </span>Why should this
be any different?</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: 14.0pt;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimb27hOu4PjqPNLFkyXtBDgCc8yjjo1uh8xN201YmqLboDsPeyjUJt1-eyuVuZuXX2Qr_W3PbHwHvrqQp8J4u0fbLxJvuU3-V8laBEz7REBcmE7eBB9XlwEzA6S8tgy5XZO7H0-1P5IIRP/s1600/Boston+-+2012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimb27hOu4PjqPNLFkyXtBDgCc8yjjo1uh8xN201YmqLboDsPeyjUJt1-eyuVuZuXX2Qr_W3PbHwHvrqQp8J4u0fbLxJvuU3-V8laBEz7REBcmE7eBB9XlwEzA6S8tgy5XZO7H0-1P5IIRP/s320/Boston+-+2012.JPG" width="240" /></a></div>
<br />
<div style="text-align: center;">
<span style="font-size: 14.0pt;"><i><b>For new readers, wanted you to see one of my favorite pictures - he was special!</b></i></span></div>
<div class="MsoNoSpacing" style="text-align: center;">
<i><b><span style="font-size: 14.0pt;">Boston, 2012</span></b></i></div>
<div class="MsoNoSpacing" style="text-align: left;">
<i><b><span style="font-size: 14.0pt;"><br /></span></b></i></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;">So this week, one year
ago, I set out on my first travel adventure.<span style="mso-spacerun: yes;">
</span>In both wonderful and painful ways, I deemed it a success.<span style="mso-spacerun: yes;"> </span>Monday’s post will be all about that trip, so
you’ll have to come back for the details!<span style="mso-spacerun: yes;">
</span>Since then, I’ve taken several trips to visit friends and built a couple
of trips around attending conferences.<span style="mso-spacerun: yes;">
</span>My first BIG adventure was a three-week trip to Texas over the
holidays.<span style="mso-spacerun: yes;"> </span>A detailed post on that trip
will come later.<span style="mso-spacerun: yes;"> </span>I am writing THIS post
from my home away from home in Flagler Beach, Florida that former blog friends
may remember.<span style="mso-spacerun: yes;">(<a href="https://gainsandlosseslifethroughsharonseyes.blogspot.com/2013/01/my-beach-house-story.html">Our History in the Flagler Beach House</a>.)</span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;">Feeling the desire and
gathering the courage to start traveling again was big, but my greatest
lifestyle change didn’t come until August.<span style="mso-spacerun: yes;">
</span>Don’t laugh when I tell you that you are reading the words of a 61 year
old college coed officially working on her Master of Arts Degree in Applied
Theology and totally loving every minute of it.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBacl5sWQAleg1CtmbL05rW4XYXOihxeBj9JYz2lcnwPyvLAqkcwA1AMAWVWYVivp4-FyZ-ipjBZncV-VeJmZ7d4S3lfmLND_HUpe9kze_oe8LbtHKAc_Nt1EdAxkZkxTlu09a0zkUMgmv/s1600/IMG_1125.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBacl5sWQAleg1CtmbL05rW4XYXOihxeBj9JYz2lcnwPyvLAqkcwA1AMAWVWYVivp4-FyZ-ipjBZncV-VeJmZ7d4S3lfmLND_HUpe9kze_oe8LbtHKAc_Nt1EdAxkZkxTlu09a0zkUMgmv/s320/IMG_1125.JPG" width="320" /></a></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: 14.0pt;"> <i><b>REL509 - Old Testament Foundations for Christian Life & Service</b></i></span></div>
<div class="MsoNoSpacing" style="text-align: center;">
<i><b><span style="font-size: 14.0pt;">That's a mouth full, isn't it? - January, 2017</span></b></i></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-size: 14.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;">Here’s the short backstory….When
Bill went back to school for his advanced degree, I wanted to do the same
thing, but we were newlyweds and one of us had to work.<span style="mso-spacerun: yes;"> </span>He NEEDED the degree, I still wasn’t sure
what my career goals were.<span style="mso-spacerun: yes;"> </span>Years later,
he was still encouraging me to go back to school and I was the one dragging my
feet saying, “not now.”<span style="mso-spacerun: yes;"> </span>Eventually, “not
now” became, “never” and he stopped mentioning it although I doubt he ever
forgot it.<span style="mso-spacerun: yes;"> </span>Last August, out of the blue,
my church, announced a new partnership with Carson-Newman University offering a
Master’s Degree program with a combination of residential Saturday classes and
online course work.<span style="mso-spacerun: yes;"> </span>The Saturday classes
would meet AT MY CHURCH on SELECTED Saturdays making it very convenient for me.<span style="mso-spacerun: yes;"> </span>I first saw the announcement on the front
page of our newsletter and simply stood in the middle of my kitchen floor
feeling both God and Bill saying, “OK Sharon, what lame excuse are you going to
offer now?”<span style="mso-spacerun: yes;"> </span>And I had none!<span style="mso-spacerun: yes;"> </span>So, here I am, in my second term and feeling
more settled into a project than I have felt in years.<span style="mso-spacerun: yes;"> </span>I love the coursework, the professors, the
reading, the writing, ALL OF IT!<span style="mso-spacerun: yes;"> </span>Whether
I actually obtain the degree (it would take three years if I go straight through)
seems irrelevant. <span style="mso-spacerun: yes;"> </span>It’s the journey that
counts.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;">When I told my 88-year-old
mother what I was doing, she said, “are you going to be a preacher?”<span style="mso-spacerun: yes;"> </span>Ummmm, that would be NO!<span style="mso-spacerun: yes;"> </span>I have no idea what I’m going to DO with
this.<span style="mso-spacerun: yes;"> </span>For now, it’s enough if it makes
be a better teacher, encourager and friend.<span style="mso-spacerun: yes;">
</span>I just know it feels right.</span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-size: 14.0pt;">So that’s what’s up……….what’s
been happening to your life over the past year or so?<span style="mso-spacerun: yes;"> </span></span></div>
Sharonhttp://www.blogger.com/profile/09408463925646609263noreply@blogger.com4