2) No white sugar or white flour. To the best of my memory, I did not eat any refined sugar, but there were a few times where something containing white flour was the only choice I had.
3) No food or drink after 6 p.m. Nope, not even close.
4) Lose at least one pound per week during challenge. I lost 1.5 pounds last week.
5) Send at least two cards or notes of encouragement to friends or relatives at least one of which must be someone I know is struggling to lose weight. Nope - only got one card sent and it was a sympathy card, not to someone struggling to lose weight.